Whats the best machine to train for volume? Do i do the machine where you sit down and pull the handles down or do i do the skyfalls? (The one where you climb up and kneel on the pad and it helps push you up)
Eat more and every workout try to add one more even if you have to really push yourself also I would recommend you to look up for a pull up programme.
Bentley Parker
do more set vary grip with do them weighted lose fat grip training if thats the issue
Zachary Richardson
Fuck you, i dont think you realise how useless this advice is. Its literally the equivalent of bee yourself. You think OP has been stalling for a year because he never once tried to do more sets? Fuck off and think before you post
Jordan Rivera
I would poke her hontas if you know what I mean.
Do assisted pullups 2 times a week.
4 sets First 3 sets at 60% effort, last set u max out.
Assisted pullups can be done with both feet on a chair, or just one feet on the chair, to make it harder. Alternate legs between sets.
Alexander Baker
checked
he shouldnt do weighted if he can only do 6. Unless he wants to fuck his shit up.
OP has your mass increased since u started?
Jonathan Watson
>le pull ups is counted in reps and not weight meme
fucking retards, soyboys can do 10 because they weight like 50kg but 100kg bears can only do 5. Soyboys cant do 5 with 50kg added weight
DONT COUNT REPS COUNT WEIGHT
Jaxson Perez
Machines won't help once you can do unassisted pull-ups.
I fail to see the issue. It's how I made progress, I was also plateauing at 6 or so and behold, increasing overall volume of pull-ups that I was doing helped.
If you can't do more reps in a set, do more sets.
Parker Bailey
Yes, was 64kg last year, 70 now. Squads bench ohp and diddly have all gone up, chin/pullups has absolutely 0 progress
Nolan Williams
gimme your pullup routine per week
Gabriel Gomez
start from the beggining and concentrate on form.
Easton Phillips
I just do as many as i can after my SS compounds. I do 3x
Luke Young
to expand on this, think in terms of total sets 30 singles in seven minutes will work better than 3-5 sets of 3-5.
Eli Howard
>100kg bears can only do 5. some weak ass bears, I did 18 when I weighted 100kg
Eli Scott
*total reps. but you see my point.
Nolan Taylor
-Do a ton of rows. -Do negatives. -Hold/pause at the top for the # you can do.
Progression doesn't mean you have to go up a whole rep. You just gotta progress.
I weigh 80kg and I can easily do 20+ reps of wide grip pull ups
Caleb Long
Well your pullups have increased from 64 to 70 kg.
Do you go to failure on all sets?
Isaiah Hughes
Thank you user, i didnt consider that progress as well.
Yes i go to faliure, meaning sometimes i do 6.5 reps and sometimes 6.99 but never 7. Should i be stopping at 6.0?
Brayden Bell
...
Oliver Reyes
You dont need to do pullups 3 x weekly, especially if you cant do many.
You are overtraining them.
Liam Butler
>europeans slaughtered this
Elijah Hill
that girl is clearly not of abo descent.
Daniel Long
>rock climber >can do 20 pullups without stopping
Rock climbing is also great for forearm gains on top of being a good hobby to make friends and meet girls too. Think about it
Elijah Sanchez
what do you mean
Cooper Ward
try pic related to increase reps, works for me
Jonathan Smith
What is the frequency on this? Every day? MWF?
Aaron Harris
New to Veeky Forums , poorfag only do home workout, own a dumbbell set and treadmill nothing else. Does it matter what workout routine I follow at the start or will any one I find online be fine, can someone recommend me a good one if not?
Isaiah Thompson
Bodyweight exercises like volume and frequency since they're not heavily taxing on CNS and pullups are good for you in general (lower back and shoulder health especially). Get yourself a pullup bar or hang from the door frame Ross Enamait style. Do sets of 3 spread out throughout the day (google frequency method pull ups) or some form of density training, for example max total reps in 10 minutes, next workout you do 5 minutes, then 15 minutes, then 10 minutes again. Or whatever time limit you want to go with. Or hit a total number of reps and measure the time it takes you to do that, try to break the record two days later. There is a myriad of ways to get better at pullups, and pretty much all of them are better than three sets to failure three times a week. youtube.com/watch?v=39lTzoDheyI
Dylan Watson
At 230lbs I was able to do more pullups in a row than 195lbs. Had a lot more muscle.
Isaac Lopez
the weight clearly serves as an EXAMPLE to give a better understanding and not an actual statement you fucking retards
its getting worse by the day
Hudson Brown
Dat fucking chin holy shit would breed with to factory out slayer sons