I hate my skinny as forearms, what exercises worked the best for you to increase your forearms?
Thicker forearms
Brody Jackson
Evan Morris
dead hangs
farmer carrys
Nathaniel Martinez
just fuck around with some heavy dumbells while gripping hard
Eli Gonzalez
dead hangs with a towl
wrist roller
thats it
Cameron Green
wrist roller, at least 3 times a week.
Easton Jones
I can tell you are not masturbating furiously
next time you fap, you must do it furiously.
and bring your numbers up, at least 8-10 times a day. remember to do it furiously every time.
Jayden Barnes
say furiously one more time
Grayson Edwards
when resting from squat, ohp... roll the bar in the rack till failure.
David Peterson
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Ryder Martin
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