Post your favorite exercise

For me it's

Weighted overhead press

zercher front raises

>weighted overhead press

As opposed to simply lifting your empty hands up over your head??!?

Bent press

"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat."

so for me its the squat

I prefer the unweighted OHP, I find the weighted OHP to be so heavy

YOU HAVE TO LIVE IT

>tfw too weak to lift hands above my head

hahaha, most people call an unweighted overhead press a pull up

I love shitting my pants while deadlifting

>press
>pull

Actually a short high intensity sprint produces a greater level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. A squat's place is to improve your ability to sprint, as bipedal movement is our first and foremost utilitarian movement, as well as our most useful and healthy.

partial rep deadlifts

>running
>ever

right? why would I run when I have a car?

I got asked to leave a power lifting meet when I audibly said "disgusting" after some girl pissed herself deadlifting.

>tfw half of these faggots don’t even lift
Go test your 1rm neck hang and then come back to gloat you fat faggots

Good Deadlifts.same form kept adding weight and doing just that for years but doing it very rigourously. sore everytime.
kept adding mass and strength.

>Rog-Roger Cheeto here
I only clicked on this thread to say that. While I'm here though, weighted dips are pretty great.

hell yeah bro. I bet you're super thick and tight

>>asking or a"That's what your mom said,lol" >response.

Fuck off manlet.

Underrated

squats and t bar rows

Walking training 200kg

Personally I like The Press the best.

????????

No, they dont.

squats

...

OHP since its se easy to get mires if you're lifting anything over 1pl8

>not putting balloons on the bar
>not doing handstand pushups upside down on the bar as you float into the air

LEL

...

my sides, bro

who is this guy? been seeing his pics all over wtf

that's Sam-Uel Hyde, notorious mass murderer

I could beat off to myself slow curling 55s.

weighted deadlifts

Unweighted leg press

weighted penis retractions

basic bitch flat bench

>most people call an unweighted overhead press a pull up

...

Please excuse my english

two hand mixed grip weighted floor lifts to standing with pause

were you here?

that's a rare Rip, great taste

fpbp

You are forgiven, OP. We all do silly things, live and learn

LIVE IT

neck harness

machine flies, mock me all you want
EARLY AND OFTEN

front squat / ohp

Hammer curls, Flys, and underhand pullups

>underhand pullups
so chin ups

...

Zercher squat and deadlift. Faggots can't do them without padding.

>weighted overhead press
>press = pull

squatz on the smith machine