If I shadow box for hours like an autist will I gain muscle like in Holyland?

If I shadow box for hours like an autist will I gain muscle like in Holyland?

the mc in holyland literally does calisthenics himself, so do that you autist

But will it work if I just do thousands of jabs a day?

you'll be working out using your own body weight so it'll work but you'll have do it loads for results

Yeah I'm planning on doing literally thousands per day with pushups too. I want to get somewhat built before I approach a gym because I'm skinny as fuck

How can someone be so retarded

Do the GTG(Grease the groove) method. It's used for both strength and endurance. Do 70% of your max pushups(Eg.20-->14) every 20 minutes. I literally went from 20 pushups to 50, also could easily do one arm pushups

read the fucking sticky you fucking retard

Just born that way I guess
I'll try this, thanks

Come on lad just read the sticky

bro what? there's no resistance, it's just you body moving. it'd count as cardio, but you probably can't punch properly so you'll just end up learning bad form.
Do a proper calisthenics routine or go jogging for muscle growth or cardio

Yes.

Calisthenics like pushups situps squats chinups pullups running and shadowboxing = gains.

Period.

Google
Convict Conditioning, Infinite Intensity, and Championship Fighting by jack dempsey

Read Pavel Tsatsouline's NAKED WARRIOR. It's about making bodyweight exercise harder and more effective

How old r u?

Also, I second Convict conditioning and especially Dempesy's Championship Fighting(download that shit). Also would add Naked Warrior by Pavel

I'm 20. I'll check that shit out. Thanks

no
no

If you do this you'll probably get a shoulder injury. when I just started muay thai my shoulders were sore not in a good way just doing normal amounts of shadow boxing

Nah, if he warms up and has proper technique he'll be fine

>throwing your arm out thousands of times a day with no resistance stopping your hand is totally fine
no

When practicing punches, make a habit of keeping the chin down and tucked. It could mean the difference of not getting KO'd in real life

Does anyone have any proofs of bw workouts results? Seems like any calisthenics "athletes" abd e-celeb are all on juice

>I want to get somewhat built before I approach the gym
Worst idea. Nobody is going to give a shit that you're dyel, and nobody is going to notice 2 weeks of noob gains from push-ups. The sooner you get over your insecurity and go to the gym, the sooner you will make gains

I got really good 4esults from like 3 months

this
olympic gymnasts
Proper technique would probably make it worse. Putting all of your weight into a cross and snapping it back each time without hitting a bag or something is an easy ticket to elbow tendonitis

Post pic? I'm honestly curious. I used to do thai boxing and it was overkill on the abs so I had an 8pac with no upper or lower body at all. Then I tried getting into bw until I joined the army and now I can just go to the gym at work

I've only done calisthenics seriously for the last year or so.
Should really work on my arms more.