He still uses protein powder

>He still uses protein powder
Literally the sugar of protein. No nutrients just calories and insulin. Enjoy those "gains" bro.

>insulin in protein

>he uses anything besides vitamin D, taurine, zinc etc
enjoy your bowel cancer and kidney failure

Since when is protein not a macro nutrient?

i dont like to use it either but lately I found that when doing an aggressive cut(big deficit for short period) its very handy

I literally LOL out loud when someone claims to be natty when they eat protein powder.

Then youre retarded

...

Whey protein has better bioavailability, and is absorbed more quickly than other types of protein.

Whey protein doesn't cause insulin spikes, nor does any meal that is almost entirely protein. You've failed to understand simple biology.

what about veg protein like pea and brown rice?

haha found the protein abuser
this game is too easy

>LOL
>out loud

Protein and calories are what muscle is built out of you fucking nigger

>protein doesn't cause an insulin response
Holy fuck you're dumb, actually read and study stuff before spewing bullshit

>I dpn't know what spike means

kys.

not him btw

Rip in peace your iq

Damn the amount of new fags who reply to this unironically is just sad

I know right. These brainlets will believe anything the government funded schools tell them.

faggot

>protein
>no nutrients
hurrrrrrr

Protein spikes insulin.

i bet you're iq quotient isn't that great either, kid

if you went 360 and walked away you'd go in the same direction dummy

>raising your insulin is bad
Next you're going to tell me I need to limit my salt intake, aren't you grandpa?

Everything spikes insulin you faggot not just sugar

Protein does definitely not spike insulin
t. Diabetic

This.
When you're eating a diabetic diet they actually want you to increase your protein and lower the amount of carbs. Eating at least an equal amount of protein to carbs helps in decreasing spikes.