/fast/ #63 - Just fast FFS

whats the first thing your gunna eat

Any uk recommendations for a lite salt? for potassium, I can only find half & half stuff

less oily skin, less acne
You probably won't be able to build muscle. I felt ok on the first 3 days but now desu i'm starting to feel depleted and too thirsty.
i'm not going to eat anything solid till Sunday. Just bought 2L of coconut water, 1,5L of organic grape juice, gonna make some lemonade and oranje juice too. Then i'll start to slowly add veggies and fruit, and then meat.

The strategy of making fatties die of dehydration is utterly devilish

> for potassium, I can only find half & half stuff
You mean like the thing you want to put into your water anyway?

Is intermittent fasting only good for cutting or is it effective for a bulk as well? Doing 16-8 currently

>implying fatties can die of dehydration when they have all that fat on them filled with metabolic water

So you think I'll be fine moving around during a 48-72 hour weekly dry fast. I'm gonna dry fast on my 3 days off every week so I can take it easy. I'd rather not pass out at work.

drink a shitload of water and teaspoon of baking soda or pink salt before starting and you'll be impressed how easy is to do it.

You can't, that's the whole point of this joke. People are actually retarded enough to believe that not drinking water will help you lose weight.

how did his hips get narrower? 2nd pic looks fucked up in proportions

what does the baking soda do?

just another source of sodium for your body

>You can't
Why lie on the internet like that?

so i could just pound a liter of pink salt + lemon juice + nosalt the night before and be fine

Seriously, what kind of person is behind this post? I get the occasional trolling but i don't understand this.

It is to be expected i remember when i first dry fasted for 3 days my gf thought i would die, would get kidney stones, end up in a hospital.

Normies are truly the scum of this planet.

I think it also alkalizes your kidneys to offset the amount of acids your kidneys will be processing during fasting.

absolutely. Load yourself with electrolytes to make it easier, you probably won't feel dizziness and won't be light headed this way

IMPORTANT: Once your ph drops you are eating muscle.

*First attain deep level ketosis from dry fasting then add baking soda; strive to keep urine around 7.5ph while simultaneously maintaining deep level ketosis (80-160).

m.jbc.org/content/138/1/63.short

“Oral Hydration and Alkalinization is Noninferior to Intravenous Therapy for Prevention of Contrast-Induced Nephropathy in Patients with Chronic Kidney Disease”
onlinelibrary.wiley.com/…/j.1540-8183.2010.0058…/full

More on WHY YOU WANT TO BE ALKALINE while in KETOSIS. Acidic ph inhibits autophagy; alkaline stimulates it.

“In this study, we show that in rat cardiomyocytes, acidic extracellular pH (pHe) inhibits autophagy, whereas alkaline pHe stimulates it. We also find that adenosine monophosphate-activated protein kinase (AMPK), mammalian target of rapamycin (mTOR) and Unc-51-like kinase 1 (ULK1) are very sensitive to pHe changes. Furthermore, by interfering with AMPK, mTOR or ULK1 activity, we demonstrate that the AMPK–ULK1 pathway, but not the mTOR pathway, plays a crucial role on pHe-regulated autophagy and cardiomyocyte viability. These data provide a potential therapeutic strategy against cardiomyocyte injury triggered by pH fluctuations.” onlinelibrary.wiley.com/doi/10.1002/1873-3468.12359/full

>kidney stones
Since you're nigger enough to risk kidney stones, wanna guess how I know you never had kidney stone pain?

STOP EATING FOOD AND DRINKING WATER, FATTY

If I lift weights every other day but take a two day rest at the end of the week, would a 2 day water fast work for those rest days? Is that not a long enough fast to get any benefits?

What does the picture have to do with anything?

Anyone got more transformations?

that was after a 7 day dry fast

The first rulee of fasting is to not tell anyone that you're fasting. Normies will think you need to be institutionalized if you do.

Anyone had experience on fasting while working manual labour? I do snow removal and currently work right when I get up, eat after a shift cause that's when I get hungry, and that lasts me until the end of next shift. I'm interested in trying to fast for even a few days to start off but seeing alot of people bringing up feelings of dizziness, weakness. If it'll affect my ability to work I'd rather stick to what I'm doing.

not the point nor an argument? Retard

My family have been encouraging me the whole way. I nearly fainted after doing some hard physical work three days into a fast, and they got a bit worried, but they can see for themselves how well it is working.

lol I love that you faggots are so committed to this joke but at the same time you are ruining the thread by constantly telling people to kill themselves by not drinking water.

Well that's good that you have a supportive family. My parents were trying to make me see a psychologist when they found out I was fasting.

either troll or retarded.

try harder

Is bad move, you need calories when you are actually doing things like that and while your body can still keep going you will be weaker and it will get worse the longer you go without eating.

so this is why snake man suggests you to have some baking soda before dry fasting.

You should at least make it realistic instead of saying fucking 10 days without water, even idiots know that you can't live that long without it.

Were you fat?

Don't do it user, especially around snow where you can get memed and freeze to death, or hit your head falling.

>fatty getting this assblasted about people skipping meals

No one's telling you to stop eating or drinking liquid sugar adiposenigger

>t. never ended up in ER for hours to eventually get shot with strong opioids because your kidneys and urethra are shredded due to kidney stones as you cry for your mother to kill you

You can live as long as you want as long as you've mastered Prana consumption.

You probably false flagged the 2 troll posts i exposed earlier on the thread, your strawman is too weak. 10 days of dry fast is definitely possible but not for newbies, i suggest 3 to 5, and if you have experience you should try 7

avocado pls go

Nah I'm normal bmi, I'm just in it for the autophagy and insulin sensitivity.

it's so fucked up, when i started talking to people whenever they asked me how i lost weight so fast instead of being impressed they immediately assume craziness or that i was under extreme health risk

Looks like he gained fat and lost muscle?

the before pic is on the right

I think it's after/before.

Reminder

Honestly on my second day of fasting I can't even lift up a rifle anymore. I have to trudge through snow to get to work, can barely fucking shovel running on empty. If you're going to do a fast, do short ones and eat small healthy meals as an omad to break them, complex carbs like vegetables and some protein. I mean if you're doing manual labor just OMAD would be enough.

>OMAD would be enough.
Enough for what? Autophagy? Nope.

breh if youre exerting yourself and not fat adapted then you should be doing snake juice fasts

retards

I'm afraid of loose skin from losing like 20 lbs. How do you fix that?

David Blaine did it without any loose skin on very controlled small meals throughout the day

What does a skinny person need autophagy for?

I'm assuming the person doesn't have much fat on them like me and does lots of exercise and physical work. If you simply OMAD he'll lose the weight and gain a decent amount of muscle.

>retards
Love cole but this pic lmao

detox / killing shitty cells

>when you fast so much your body digests your jaw

>hfw shredded

Just give up already you fucktard, nobody is falling for your retarded joke

his neck is big

why are you doing this user, are you just a deluded fatty that refuses to stop eating?

Everyone I know who is or has done 8/16 intermittent fasting (including myself right now) is doing it to cut weight and it does a marvelous job of shredding body fat. I don't know anyone who is using it for a bulk.

What's the difference in autophagy between dry fasting and water fasting? Cole says dry "heals" more but I'd at least like a study or something to prove it.

You can bulk while IFing, just put the training session between or just before eating.
And eat enough.

A U T O P H A G Y
Feels bad

Why are you doing this billy, are you just a deluded fatty trying to kill people with nonsense advice?

How do I prevent explosive diarrhea after breaking my fast?

Tough to get clinical trials in something they meme as "dangerous" so hard. Test it on yourself. Literally everyone here that can dry fast for a few days will tell you the sam thing.

Bulking on 16/8 is great because you can bulk without fucking your hormones up. Cole bulks on 23/1.

Mine stopped when I stopped taking too much magnesium.

M8, after fasting not during

Slow refeed, start with a broth, 2h later some vegetables, then 1h later eat normally.

>Been fasting for 4 days (plan to do it till Christmas Eve)
>Have a store literally next to my house
>Have enough money to pig myself with junk food
>Only things that keep me from doing that are the 6 pack of Solid Snake (currently playing all the Metal Gear saga to pass the time (except 5, fuck that game) and the thought of that redhead girl from the ice cream store.

Senpaitachi, help me.

I just need to resist 2 more days.

>explosive diarrhea

Niggas why Americans are such pussies?

I broke my fasts with cheese burgers and tacos and nothing happened to me.

how much faster will I shed body fat by doing a 16 hour fast everyday as well as lifting?

It's not like 6 days will be enough f.a.m

Do cardio instead of lifting if you want to lose it quicker.

Been doing fast all month tho.

I just don't want to break one before the big day.

you've been fasting for 20+ days? lets see a body pic

Oh, then good job, keep going bro, do it for the abs

Yes, retard, my diarrhea after resuming eating stopped when I stopped taking too much Mg.

3 hours left to make 5 days dry. The cravings are real

Well, retard, i had some diarrhea even without Mg.
Kys.

How fast should i fast

Like sanic

Your body is trash, kiddo, and you're completely worthless.

not trying to lose my GAINZ m8

That's not what ur mum said yesterday

Mom's been dead for over a decade, kiddo.

...was that your dad in drag?

Dad's been dead for almost two decades, kiddo.

Jesus christ are you 70 years old?
Go to bed grandpa

Doing cardio prevents that senpai