Get ripped at home

What is the most efficient way to get gains at home without equipment? Recommended dietary information would be greatly appreciated as well

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1lt water+1 tsp salt fast

Don’t listen to the (((fasters))) theyre fucking retarded. If you’re fat, do even cardio and weight lifting/body weight exercises. If you’re skinny, fuck cardio and stick with weight lifting and body weight exercises. Eat multiple small meals a day that are high in protein, no trans fats, no soft drinks, no extra carbs.

Nice, never seen Genova in a before after

What would constitute a high protein meal?
Also, what weights and exercises would be recommended for a beginner

stop with this shitty meme

this guy is a liar and is trying to troll you into becoming a soyboy.
Eat onions,preferably raw

>(((fasters)))

>don't eat
>lose fat, keep muscle
>save money

hmm

also
>Eat multiple small meals a day
>(((fasters)))

kek

Bullshit. One day a week or any other interm. fasting form is great in many ways. Just make sure you eat clean and proteinrich the other days

>meme

also make me