>depressed af because I don't do anything
>don't do anything because I don't find joy in anything anymore
>feel tired all day
>not even lifting makes me happy
>don't even feel rage that I could channel into strength
>just apathetically push the weight around
>I know I could do better if I was somehow more engaged in training
what is this shit? How do I break this cycle? Can I fix it with nutrition?
Started eating vegetarian, could it have something to do with that?
>Started eating vegetarian, could it have something to do with that?
no it means YOU'RE LAZY
GET OFF Veeky Forums AND THE INTERNET
GO BUY SOME BOOKS
GO HANG OUT WITH HUMAN BEINGS
Yes it's that you're eating vegetarian you fucking idiot. You're probably low on iron and test
>GO BUY SOME BOOKS
But that's the problem. I don't enjoy it anymore. If I sit down to read, or do anything else for that matter, it just seems to rush by me. I couldn't tell you what I just read an hour later.
>GO HANG OUT WITH HUMAN BEINGS
That's the end goal. I don't have friends. I have no iidea, how to start a conversation. Even if I do it dies within a few sentences because my brain is completely empty at the moment.
You need to listen to doom metal when you lift.
Not even kidding.
Do it anyway. Structure your day with little slow ces of action and then procrastination. One hour of studying/reading, then one hour of whatever you wish. Force yourself to do things. T. In the same boat
same dude, and I eat super healthy, work out 5-7 times a week, have high test (909ug) but just no interest or pleasure in anything. I also smoke weed and take wellbutrin, which might contribute, do you do either?
...
I smoke weed everyday, i mean like 4 times through out the day, been doing this for 3 years. Don’t look to blame this on something else, it’s you. You need to start taking pleasure in life again, iv felt demotivated and unfulfilled before, it just takes some readjusting. You were probably depressed not to long ago and never fully snapped out of it. You need to start forcing yourself to “like this”. I’m serious. You need to mentally tell yourself “yes i am enjoying this” what ever it may be, even act the part. Get excited again, make it our purpose to feed off everyone’s emotions around you and project it back. You will feel better in a few weeks if you start trying.
nah, never took drugs because I'm too affraid of addiction.
none of these. Except for porn which I'm stopping now too. Oh and no social interaction. But you can't just go to someone who isn't engaged in anything and say "just be more social". I have no interest in what others are talking about. And in the offchance that there finally is a person I'm interested in I don't know what to talk about because I have literally interests.
>tfw the only thing that really enjoy is lifting.
Maybe get some interests
Stand up and walk in place. Sit less and you won't be so depressed
>That's the end goal. I don't have friends.
solve this and you'll be much happier imo. focus on making friends & hanging out with family.
I know I'll be much happier. But when you're not fun to be around and don't have anything to say, how are you gonna make friends?
>fake it to make it
I don't like this answer, can I have a new one?
This is life, you can’t enjoy things when you tell yourself you hate everything. It’s fake it until you realize being happy letting go, be yourself be happy. It sounds stupid but it’s true. You pretty much need to force yourself to enjoy things again until you realize you actually enjoy social dynamics, like anything in the world practice makes perfect, same with happiness.
You've got nothing to say coz you dont do anything interesting. You don't do anything interesting coz you have no friends. It's a cycle, and the easiest way to break it is to do things on your own. You either meet new people doing your thing, or you get something to talk about with people you already know. Win-win.
>implying normies actually do anything remotely interesting
Make them that much easier to impress with trivial shit.
Bro you can take a striking class for a week and tell people you “box”
Bam your suddenly more valuable on a social level. People are easy to manipulate, just try.
death metal, trap if you're into it.
also avoid soy like the plague.
why avoid soy?
>at hairdresser
>typical chit chat, then silence for a while
>she says something
>"You don't go out much do you."
>hits like a truck
>almost sperg out but stay calm
She's not wrong but what the fuck kind of comment is that.
Iktfb. I don't understand why people feel the need to point it out. I KNOW I'M AN AUTISTIC SPERG, FUCK OFF.