QTDDTOT is dead
long live QTDDTOT
I'm doing boxing 3 times a week and a full body 3 times a week. I'm tired as fuck from it, but will I get used to and will I be able to hit the boxing gym more times a week while keeping the 3 days lifting as my body gets used to it, or is that just an impossible idea?
My uni gym doesn't allow barbell OHP, but I'm pretty sure they allow dumbell OHP. Are they basically the same thing?
>doesn't allow barbell OHP
wut
They're pretty similar though. As with just about all dumbbell movements, you're going to be moving less weight than the barbell equivalent.
Squat fag reporting in again, posted in a few times already, finally got help yesterday (thank you foam roller user, wherever you are) with my hip flexor problem, now have a final one before I can finally start squatting for real. Ankle flexibility.
What are some good stretches I can incorporate, my mobility is shit and can't hit ATG with good form without squat shoes. What time with stretching am I looking at before I can hit the barbell again?
Is the power snatch an acceptable way for a novice to develop power instead of the power clean? I'm tired of hitting my clavicle because of my shitty rack position. Rip says that the clean helps deadlift more, just because the weight involved is higher, but is it really that big a difference? Since the first pull is a very sub-maximal dead lift in either case, why does it matter if you're doing a .4 x instead of .5 x dead lift, when the main purpose is to develop power?
what is that one element that has a super high amount of calories? Need it for a meme
are glute-ham raises enough if you train your quads with heavy compounds? I'm trying to avoid deadlift for now, as I seem to have injured my lower abs and need them to rest
If I'm going to eat a ton of food on Xmas Eve and Day (only days I let myself cheat like that), how do I compensate for it so I don't gain fat? Should I fast the day before and after?
The amount of fat you'll gain from 2 days of eating as much/what you want will be miniscule. If you DO want to do something, I'd say cut carbs very very low for a few days before, or not a single carb the day before kek
I can scarf down 15k during those two days, that's a few lbs.
Will keep carbs down though whether or not I fast before