Progress Thread

Dubs don't lie. Guess I'm a bloated far fuck.

3 months change

Bruh, his beard looks like it needs to be dusted

Nice work on taking the neckpill boogie. You're progress pics are backwards though

>baby stuff
please tell me you haven't reproduced user....

great start! keep it going, user. :)

Why does booger keep posting "before and after" pics where the "after" is still really, REALLY fat?

Does he know how those comparisons are supposed to work?

sure have. you should try it sometime

Hopefully it's a girl. Young boys these days are in desperate need of strong fathers and you don't make the cut.

>jnco jeans

pls dont bully, user, he is doing good

What the actual fuck do you do?
If that's three months then I don't know man, don't think you're gonna make it.

that was all cardio, mostly lots of burpees everyday + eating at a deficit. I have since switched to lifting so I can exit skelly mode

Nice tan brother. Not looking white improves your appearance 1000 fold

congrats you look exactly the same

he looks like a thumb

keep going brah dont listen to these cunts

you got this

I can tell a difference. You probably got to hit those compounds more though.

FUCKIN DUBS LETS GO

damn... nice ass

He’s talking about his beard you imbecile.

Just keep doing what you're doing user. Lose the weight and keep it off. Don't let the hate bait.

youtube.com/watch?v=eXvBjCO19QY

Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn’ huge, solid, thick and tight you can get. Thanks for the motivation.

HEY if i ever see u wear that damn tea cup hat in my streets i will be biiiiiiiiiiig trouble and smash it in half!!! spill all over place so you'd better be fuckkkking careful!

Not gonna make it

all boogie posters need to kys

yes hes such a meme, oh im losing weight, next vid comes up looks like he gained 20kgs, oooih i need ur guys help gibs please. ffs even his obese wife left him because of his selfishness

little under year bulk 160 - 206lb fat boi

looking good man, you can tell people are putting real work in when their frame changes.

this is a good post user :-)

I have the worst fat distribution ever. My arms are now more vascular than my dick at this point but I can't shift fat off my chest

looks like you forgot to lift

funny made me laugh

old one

The eternal skinnyfat

this one's better
youtube.com/watch?v=sTWc82dYuuU

My man

Proper good work mate!!

looking juicy my man

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That (((libertarian))) has a iron cross tattoo.

You better make sure you don't raise a soyboy bitch out of them if they are a boy

You make sure their test levels are fine during puberty and check their nips for gyno on a regular basis

And lastly you better train them so that they hit 1.5pl8 bench by age 16 and become good at a physical sport like BJJ or football

I never got any of those things and my god have I suffered so fucking much during my life. All I got was mental illness, fat, gyno, and alcoholic father and a life of poverty. I have planned out my suicide if things don't change enough by the time I'm 40. Don't make the same mistakes with your child.

>posting progress pictures on facebook

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>3 months
>change
pick one

he no longer uses myspace

>putting the before pic on the right
why is this so common in these threads

Nice one dude, routune and height?

I didn't though?

also administer growth hormone during puberty

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>from dyel to dyel

Nice thread

From Plebbit

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haha almost

6 months (july - today)
+25 lbs

am i gonna make it?

>mfw fucking twinks can eat and get gains in no time

;)

is from mfp mate

>Young boys these days are in desperate need of strong fathers and you don't make the cut.
if your idea of a strong man is a guy with muscles then you fucked boi

ca. 2 months progress

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Nice shading change

wish i had better pics

Yohimbine HCI, look up the dosing protocol. It will mobilize fat from the areas that are resisting lipolysis.

mirin! wahts ur routine?

>teacup gains
How do I achieve this bong mode?

PPL, but only 2 times a week due to schedule
2 sets 6-8 reps, for almost all exercises
all sets are followed by a dropset with about 75% of the weight
3 min. rest between set. no rest between exercises

push:
incline db bp
db lateral raises
db overhead tricep extension
cable flyes
cable lateral raises
rope tricep pushdowns
reverse crunches on bosu ball (followed by regular crunches)

pull:
hyperextensions
cable rows
bb curls
bb shrugs
one-arm cable rows
db hammer curls
db reverse flyes

legs:
single-leg db calf raises
walking lunges
db sidebends
calf press
leg press
single-leg db calf raises (8 to 10 reps)
leg extensions

You’re a soy boy nigger and should drink bleach instead of shit posting on fit.

whoa

Good shit! What's routine?

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are you allergic to barbells? this routine is so dogshit is this the type of shit that normally gets recommended here?

>changes doesn't even look that impressive at all
>notice arms, delts and traps
NOICE!

pic related is me,left 2015 right 2017,ended 2017 as a 3 and gonna start 2018 as a solid 8

Underrated

>he things people will fall for this old meme
>mfw newfags will fall for it anyway

you live that little shitty place with your senpai? what a loser

not this fucking pic again

serious question. How does this dude have so many subs and views on YT? I've only ever heard him complain about his life and how fat he is. did he ever create real content. what's the deal?

Who is she! Holy sweet jesus