r8 this routine and post your own/criticisms of others disclaimer: first thing you guys will notice is that there are no legs, as much as I love squatting.. I have big legs/ass and a DYEL upper body and I'm looking to get those in proportion.
Monday: Chest/Triceps/Shoulders >Bench 5x8 >OHP 3x8 >Incline 5x8 > Chest DB Flyes 3x10 >Lateral Raises 3x12 >Rear Delt Raises 3x12 >Front Delt Raises 3x12
should I add a third chest day or would that be overkill?
Easton James
side notes: >"plate rows" are basicially where you hold plates and do dumbbell rows with them I don't have heavy enough dumbbells in my homegym >Small shoulders so that's why all the shoulder work
Jason Barnes
bump
Jack Johnson
Do ss
Parker White
==monday== squat 5x5 @ 90% of friday's weight
==wednsday== front squats 3x3 @ 80-90% of monday's weight
==friday== squat 1x5 @ 5 rep max
*Increase friday's weight by 5-10 lbs every week and recalculate weight.
Anthony Russell
L-london? Are you a grill just squatting, or do you unironically do this routine
Benjamin Edwards
I just deadlifted 385, am I allowed to brosplit now?
