Chest and shoulder day

>tinie tempah day

aka everyday

>left extensor day

>not doing an 8 hour isolation workout for every single muscle in the body
>not having an 850 day workout cycle

>abductor digiti minimi (foot) day
>abductor digiti minimi (hand) day
>abductor hallucis day
>abductor pollicis brevis day
>abductor pollicis longus day
>adductor brevis day
>adductor hallucis day
>adductor longus day
>adductor magnus day
>adductor pollicis day
>anconeus day
>articularis cubiti day
>articularis genu day
>aryepiglotticus day
>aryjordanicus day
>auricularis day
>biceps brachii day
>biceps femoris day
>brachialis day
>brachioradialis day
>buccinator day
>bulbospongiosus day
>constrictor of pharynx -inferior day
>constrictor of pharynx -middle day
>constrictor of pharynx -superior day
>coracobrachialis day
>corrugator supercilii day
>cremaster day
>cricothyroid day
>dartos day
>deep transverse perinei day
>deltoid day
>depressor anguli oris day
>depressor labii inferioris day
>diaphragm day
>digastric day
>digastric (anterior view) day
>erector spinae - spinalis day
>erector spinae - iliocostalis day
>erector spinae - longissimus day
>extensor carpi radialis brevis day
>extensor carpi radialis longus day
>extensor carpi ulnaris day
>extensor digiti minimi (hand) day
>extensor digitorum (hand) day
>extensor digitorum brevis (foot) day
>extensor digitorum longus (foot) day
>extensor hallucis longus day
>extensor indicis day
>extensor pollicis brevis day
>extensor pollicis longus day
>external oblique abdominis day
>flexor carpi radialis day
>flexor carpi ulnaris day
>flexor digiti minimi brevis (foot) day
>flexor digiti minimi brevis (hand) day
>flexor digitorum brevis day
>flexor digitorum longus (foot) day
>flexor digitorum profundus day
>flexor digitorum superficialis day
>flexor hallucis brevis day
>flexor hallucis longus day
>flexor pollicis brevis day
>flexor pollicis longus day
>frontalis day
>gastrocnemius day
>gemellus inferior day
>gemellus superior day
>genioglossus day
>geniohyoid day

8 HOURS , RIGHT BABE ?

>gluteus maximus day
>gluteus medius day
>gluteus minimus day
>gracilis day
>hyoglossus day
>iliacus day
>inferior oblique day
>inferior rectus day
>infraspinatus day
>intercostals external day
>intercostals innermost day
>intercostals internal day
>internal oblique abdominis day
>interossei - dorsal of hand day
>interossei -dorsal of foot day
>interossei- palmar of hand day
>interossei - plantar of foot day
>interspinales day
>intertransversarii day
>intrinsic muscles of tongue day
>ishiocavernosus day
>lateral cricoarytenoid day
>lateral pterygoid day
>lateral rectus day
>latissimus dorsi day
>levator anguli oris day
>levator ani-coccygeus day
>levator ani - iliococcygeus day
>levator ani-pubococcygeus day
>levator ani-puborectalis day
>levator ani-pubovaginalis day
>levator labii superioris day
>levator labii superioris day
>alaeque nasi day
>levator palpebrae superioris day
>levator scapulae day
>levator veli palatini day
>levatores costarum day
>longus capitis day
>longus colli day
>lumbricals of foot (4) day
>lumbricals of hand day
>masseter day
>medial pterygoid day
>medial rectus day
>mentalis day
>m. uvulae day
>mylohyoid day
>nasalis day
>oblique arytenoid day
>obliquus capitis inferior day
>obliquus capitis superior day
>obturator externus day
>obturator internus (A) day
>obturator internus (B) day
>omohyoid day
>opponens digiti minimi (hand) day
>opponens pollicis day
>orbicularis oculi day
>orbicularis oris day
>palatoglossus day
>palatopharyngeus day
>palmaris brevis day
>palmaris longus day
>pectineus day
>pectoralis major day
>pectoralis minor day
>peroneus brevis day
>peroneus longus day
>peroneus tertius day
>piriformis (A) day
>piriformis (B) day
>plantaris day
>platysma day
>popliteus day
>posterior cricoarytenoid day
>procerus day
>pronator quadratus
>pronator teres day
>psoas major day
>psoas minor day
>pyramidalis day

>quadratus femoris day
>quadratus lumborum day
>quadratus plantae day
>rectus abdominis day
>rectus capitus anterior day
>rectus capitus lateralis day
>rectus capitus posterior major day
>rectus capitus posterior minor day
>rectus femoris day
>rhomboid major day
>rhomboid minor day
>risorius day
>salpingopharyngeus day
>sartorius day
>scalenus anterior day
>scalenus medius day
>scalenus minimus day
>scalenus posterior day
>semimembranosus day
>semitendinosus day
>serratus anterior day
>serratus posterior inferior day
>serratus posterior superior day
>soleus day
>sphincter ani day
>sphincter urethrae day
>splenius capitis day
>splenius cervicis day
>stapedius day
>sternocleidomastoid day
>sternohyoid day
>sternothyroid day
>styloglossus day
>stylohyoid day
>stylohyoid (anterior view) day
>stylopharyngeus day
>subclavius day
>subcostalis day
>subscapularis day
>superficial transverse day
>perinei day
>superior oblique day
>superior rectus day
>supinator day
>supraspinatus day
>temporalis day
>temporoparietalis day
>tensor fasciae lata day
>tensor tympani day
>tensor veli palatini day
>teres major day
>teres minor day
>thyro-arytenoid & vocalis day
>thyro-epiglotticus day
>thyrohyoid day
>tibialis anterior day
>tibialis posterior day
>transverse arytenoid day
>transversospinalis -multifidus day
>transversospinalis -rotatores day
>transversospinalis -semispinalis day
>transversus abdominis day
>transversus thoracis day
>trapezius day
>triceps day
>vastus intermedius day
>vastus lateralis day
>vastus medialis day
>zygomaticus major day
>zygomaticus minor day

haha i already said teres major day, silly shitposter. see

extremely good posts nibba

Reddit

Why do people only do specific muscle exercises each day? What's wrong with doing full body everyday or every other day?

because it's what all the big bodybuilders do and theyre big so they must know what theyre doing

right?