Wim Hof Thread

thx

what are the exercises that worked for you?

The one i do is
>30 power breaths (sometimes I'll do more or less)
>inhale then full exhale
>sit without air in lungs until i feel the urge to gasp
>inhale and hold in for 15 seconds
>let air out
And that's a complete set. What happens is i feel like the fog in my life dissipates and I can get on without everything feeling overwhelming and forced.

nice, I take ur no longer a unemployed depressed robot in is 20s?

you sound like a fag who needs a job

Still have my days but unlike before I know how to counteract it
kek, working on it

Wow! Just tried it and it feels great! Thanks, user and congrats on overcoming your addiction.

Looks like a regular DNP user to me.

Duuuude thank you. Tried to find a torrent for it ages ago but no luck.

why do i have the sudden urge to go colonize something?

lmfao me too wtf, is it deep breathing muscles and shit? i think its pelvic wall muscles too involved in breathing, idk but wanking is awesome now

I did 40 days straight of wim hof last year but eventually fell off the wagon because my main priority was my injury at the time, i cant wait to get back into it now with better posture and less imbalances. its totally worth doing but at times difficult to keep it up daily, i felt better skin, better breathing, i was happier, just doing mundane things become easier and you see the joy in it. i have effectively replaced that with weed and i need to change.

Will you shake his hand and tell him you used to jerk off too much?

Yes user, it's the 21st century success story.

incredible. Just by applying the right mindset and mustering your willpower, you can go from blowing a single load on your stomach to blowing multiple loads on your stomach.
After that, the sky's the limit. Truly inspiring.

Thank you Satan. Also
>>taken to masturbation without my mind
Should be with my mind*. I don't use porn for that any longer.

Serious question, who is this person and why should I care?

Can I get a TLDR of the guy and what his "program" seeks to accomplish other than letting you jizz more

Will this link continue working, or should I download it?

Can you describe what's a power breath? Also, do you do the first part not sitting down and then sitting down in this part "sit without air in lungs until i feel the urge to gasp"?

You can do it all sitting or lying down. I prefer sitting. Power breath is as follows
>deeply inhale through the nose or mouth all the way
>exhale through mouth in a short quick burst, not letting all of the air out of your lungs
>repeat
Do that thirty times, or less if you're starting.

kek

I have a book about wim. He's amazing. I havent practiced, but his methods changed the way I look at health.

Thanks Satan

Red pill me on cold showers senpai

Thanks for that, dude. Been really curious about this.

So are you at a point where you can just sit in the cold now? And how realistic is it to do this kind of stuff every day? Like, if I'm waiting for the bus and I'm freezing...can I eventually get good enough to do it without looking like a dumbass in public?

thanks satan

Thanks user.

Litteraly started looking into Wim Hoff a few days ago, was scraping together resources from left and right, and boom! here you come with the full cake.

Thanks a million anonbro

...

I you can't be bothered to Google a name, don't expect us to spoon-feed you you filthy manchild, who do you think we are, your mom?

nice how long is it valid

Personally I used his methods for taking cold showers, and trust me it has changed many things in my life I do not get cold or sick. I feel very well, It is like weight lifting, time to time you get better at it.

i used to have some of his video lessons, but sadly my HDD died, basically he has everything you need, starting from breathing exercises to, simple workouts, and steps how to properly bath in cold.

nigga u gay

I've met and worked and trained with wim hoff. AMA.

contains a btc miner

hey man its me who asked for it the other day. thanks again.

Funnny i started the method 3 days ago, feels just as good as meditation but takes me almost an hour, maybe im doing something wrong. (have not tried cold yet)

I feel like one guy is making all these posts, hoping someone will fall for it.

Same here. Like it's just breathing right? This has to be done elaborate meme. People in here saying it changed their life and shit

Poor bait

dunno

what for real? I got it from piratebay long ago, I'm using osx, are you serious user?

merry christmas fucker !
I'm spending the holidays naked in snow thanks to you.

god you're so fucking ignorant

Breathing is essential and nearly all of the modern western world can't breathe for shit.

Think you do ? Look up shallow breathing. Unless you're singer, odds are, you been breathing like a potato fuckwad your whole life.

The wim hoff method is about re-programming you into breathing fully with focus exercises and shits. He basically took some stuff from yogistic schools and adapted them so that us westerners can breathe the way we were supposed to breathe before shit went down.

Forgive my anger user but not everything is bait just cause it sounds a bit cheesy. Think for a min, better breathing means better blood circulation means practically better body and mind on all points, plus the ability to be an ubermensch taking naps in the artic ocean.

Appreciate it, but damn that download is slooooow.

Morning guys

what was it like?

Doing it now

Never thought this was possible bros.

man im feeling good

Why Am I feeling so happy and joyous, omg guys am I high on oxygen??

Last post number is the duration in minutes of your cold shower

0 stand for 10

about to finish lets roll

thanks satan

this is gold. it helped me fight anxiety a lot. so good.

>have bad skin
>start taking cold showers for an entire summer

Literally NOTHING different except I could stand cold water a little better

i did like 10 sets and im naturally breathing much deep now
is that it? this shit is great
i never realised how shallow my natural breathing was, fuck

m.youtube.com/watch?v=liAk5wa9NLU

gotta get up urly tomorrow
gonna roll a cold one for wim

this thread deserves a bump

> no coffee and liquor
> go out in the cold (test urself)
> derp breathing
> eat foods rich in nitric oxide

>one guy (that we know of) out of billions and billions of humans just decides to breath real deep to stand in the frigid cold
>wants to prove the ability of human beings
>local news sets up a 100 meter under-the-ice challenge
>holes at 0, 50, and 100 meters
>test run to 50 meters just to set up safety precautions and cameras
>fuck that i'm doing 100 meters right now
>swims 50 meters
>eyes freeze solid because the ice is so cold
>almost dies showing off
>gets some goggles so his eyes don't freeze
>does 100 meters easy peasy
wim is superman

Thank you for uploading this. Have a rare statue of Pudzianowski.

Jungle fever

but this is holding on the out-breath right? as in no air in the lungs?

This guy know what's up.

>mfw I do intense circuit training all the time and everyone's dying in the class. I take a deep breath and slow down my heart rate and everyone's like wtf it's like you're not even tired.
> only one standing/still going hard by the end of each 1 hour class as they're pretty intense

LEARN TO FUCKING BREATHE PEOPLE. It's so underrated. Sometimes I take more shallow breaths on purpose to let myself struggle/train myself when I'm not in optimal breathing conditions.

Only thing is that being that fit in this sense takes away from when I'm lifting heavy. But I'm functionally stronger/more healthy this way....

How many rounds of the deep breathing do you guys do?

It seems the average is 30~40, but I can't get past 20 without feeling like my lungs are stinging and out of breath.

please don't be samefags and virus

What's it like meeting a modern con artist in the flesh? Teaching people how to breathe like nigga it's automatic for most people how retarded are you anyways

How the fuck you do breathe out less than you breathe in?
I cant do it.

How is he a con artist? He has the track record aka hiked real hikes in only shorts. And he teaches other people how to do it. Lmao literally not the definition of a con artist at all.

>Only thing is that being that fit in this sense takes away from when I'm lifting heavy.
I think your perception of effort is skewed by your new found strength. Perhaps it's supposed to be how you feel when you lift heavy.

Not sure if I completely understand what you're trying to say but I meant more in the sense that you can't take deep breaths when your heart is pumping on rep 10 and you're squatting somewhat heavy. If there's a way to do it without compromising my bracing, I still haven't figured it out.

Ahh, got it. I thought you meant that you felt you weren't pushing yourself to your full potential when breathing properly and heavy lifting.

World record holders can still be con artists. No one is saying he's not actually performing these feats, we're saying he is conning people into buying his bullshit books thinking they're going to get anything out of it. Watch his TEDx thing even remotely critically, then come back and tell me he's in any way legit. It's ridiculous and panders to retards and moms.

He's essentially hyperventilating to increase blood flow, that's literally everything it is. He has learned methods to increase overall blood flow and he's also exercised his entire life so he's a very good athlete. That doesn't make him less of a con artist.

>not eating cures cancer
>breathing cures cancer

This board is basically just Cosmopolitan with pepes.

Kek

20 rounds??! That's crazy would take like 2 hours to complete that i usually do 5 in the morning 5 at night?

He did a study where they injected him with some shit that produces flu like symptoms, he did his technique ad had no symptoms, then he trained a dozen people to do it, they had no symptoms while the control group got sick. He's very eccentric, and not a very good communicator, but there is something to what he teaches, and of course he needs to make a living. There's more to the method than hyperventilating, I think it puts you in some kind of suggestible state, when you do it there is the feeling of "energy" buzzing around your body and you can direct where it flows with your mind. I've always been super skeptical about people who talk about "energy" or "chi" and shit like that, but after doing the breathing exercise a handful of times I started to get what thy were talking about, and unfortunately there isn't a more normie friendly way to talk about that sensation. If you consciously direct the energy to specific parts of your body you get different results; for example there is a spot behind your ear that, I assume, tells your body to burn brown fat stores, you focus the "energy" there and your body will heat u rapidly. Yogis and Buddhist monks have known about this shit for long time, they just never made it simple for modern people to understand.

What's the filename?

>He did a study where they injected him with some shit that produces flu like symptoms, he did his technique ad had no symptoms, then he trained a dozen people to do it, they had no symptoms while the control group got sick.
Find me ONE reputable source where this is documented. The first link I found when googling was the fucking GQ magazine. How can you be this naive?

>There's more to the method than hyperventilating, I think
I honestly don't care what you think, because I think about things scientifically, unlike you. You're talking about meditation and the breathing techniques exacerbate the effects of that.

>for example there is a spot behind your ear that, I assume, tells your body to burn brown fat stores
Definitely!

>Yogis and Buddhist monks have known about this shit for long time, they just never made it simple for modern people to understand.
Maybe because it's mystical, not scientific, like AT ALL.

>muh science
Why don't you just try it? It would take you maybe 20-30 minutes to get that there's something to it. but you don't even have the time to do a proper google search .
pnas.org/content/111/20/7379.full
faggot

>gives extremely vague, unlikely and uncited claims
>complains if people don't spend more than a minute searching for it
>complains i didn't find "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans" and read it through to even understand this is what you are referring to
Listen nigger, I meditate myself and I've probably meditated for longer than your simpleton brain has even existed. Ironically meditation itself lets me know exactly what Wim Hof is doing. But yeah
>muh breathing techniques
Also, the study included intense exposure to cold, meditation, hiking AS WELL AS breathing techniques. Major in science, you're going to need it, or just stay in the cave looking for solutions to everything on Youtube.

Aren't cold showers bad for body building though?

>2018
>still bodybuilding

Okay, muscle growth, then.

I've heard mixed opinions, but I know exposing your balls to cold water can increase test, while hot water can decrease sperm count.

The dude's brother has the same cold tolerance and he doesn't even do the method. Most of the physical benefits come from the body's adaption to short term hypoxia brought upon by hyperventilation.

>complains if people don't spend more than a minute searching for it
it was on the first page of my search results for "wim hof endotoxin study"
>complains that I didn't mention specific preparations the test subjects made.
I said they were trained by Wim Hof and taught his technique. His training sessions involve more than breathing.

Your main claim is that he is a con artist, selling people bullshit they won't get anything out of. He makes most of his money from his retreats where he has a bunch of people stay with him and trains them for a week or so. Most people who actually go to Poland to train with him say it was a great experience and well worth the money. The other way he makes money is from his online course, which isn't even very expensive and everyone in this thread just got it for free from that megaupload poster. Most people I've talked to IRL about Wim Hof haven't given him a dime and still report he changed their life simply through getting them to do daily breath work and cold showers.
If you're already experienced with meditation (good for you) you should give the breath work a try and you'd instantly understand why the average normie with no meditation experience gets so stoked on Wim Hof.

imagine being this mad