Hi guys, this is Jeff Cavaliere, AthleanX.com. One of the biggest problems i have faced while training athletes, mostly pro baseball players, is that they train with progress not designed for their body, today I’m going to teach you one simple trick to determine which typo of exercise is good for you. I want you to stand on the frame of a doorway, just like this. Now, fix your posture and lift yourself with your tiptoes, lift yourself as much as you can. See, doorways are a standard height, so if your head touches the frame, it means you are a tall guy, at least 6 feet 1. If you can do this, stand on your tip toes and touch the frame, it means you are perfect for heavy lifting, deadlifts, squats, whatever. Now, what happens if you can’t reach the frame, if you are short guy, well, I’ll teach you a trick to fix that. Get one resistance elastic band and hang it from the door frame, since you can’t reach it, stand on a chair or a box. At this moment, place the elastic band around your neck and hang yourself until you die, there you go, an easy fix for your manlet problem, that way no one will ever say you are compensating.
5 REASONS YOU SHOULD REPLY TO THIS POST (OR YOUR MOHTER WILL DIE IN HER SLEEP TONIGHT)
NON NEGOTIABLE
Quick rundown on this guy? Shows up on my recommended list
np way
Why does this guy have to take his shirt off in every video? Like for reals, this fucker will have a 10 minute video where he is giving instruction on a whiteboard and his motherfucking shirt is off.
fag
PhD in Kines
Good quality vids
Mostly bait in titles
Sore in Six series is a staple in my training, traps one is phenomenal.
natty king
he is on trt
Shirtless gets the youtube views.
ignore the clickbait titles, his advice is solid
Nigger
Clickbait videos, but a lot of good information
Lmao
Also checked
shieeet
kys op
ill tell you what op. reply to this post or you'll have pectus excavatum the next time you wake up.
checked
>0
epfi
Lol replied
Cx
Kys sage
One of the most legit educated and experienced fitness youtubers. Often recommends meme tier isolation weirdness, but this is usually a matter of answering how to specifically isolate a given muscle or pattern.
Zero tolerance for not-natty, so he's got very little to say about how things are different as an enhanced being. He's absolutely merciless with dieting and lifestyle regiment (he has a single cheat meal A YEAR and it's a carrot cake cupcake on his birthday).
His titles are all clickbait, but realize that's just him marketing to 13 year old lanklets because he wants them views and you-checks.
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Fuck u
goddamnit jesse
Makes sense
Gdi Jeff
nice trips
this guy does seem legit tho
Faggot waste of digits
fuck you
kek
in the subject line? really cunt? that's cheating
deez nike's
>absolutely merciless with dieting
At least that is what he wants his followers to believe
He's probably roiding, just like all the others
im a 6'0 manlet
Jeff is a necklet
Anybody knows his lifts? Looks like the typical brosplit weakling
Nice pasta
Nigger
Fugg off
Fuck you.
cope
Oddly amusing how anti gear Jeff is yet had that Indian roid monkey on his channel. Really activates the almonds
hating on the modern maharaja
confirmed for not making it
Becauses natties look natty in shirts
Checked and keked
kek this, i saw a video of him with clothes. he had a big t-shirt on, so it was covering his biceps. really hard to tell that he was jacked
kys
Oy vey
6 EXERCISES TO GET MASSIVE DUBS (NON NEGOTIABLE CHECKING)
No
based
i loled
Fuck
reee
Checked
His new Jinder Mahal training videos are so good
Otay
asshole
if dubs OPs mother dies. Let's get rolling boys
Well that hit the spot
Checked. Good going m8.
Op, better get funeral planning.
Sorry OP guess you lost this one
kys
Suck my balls
Good luck finding someone available on Christmas.
Based Jeff
checked you fag
doublenigger
Piss off
pls report
>NON NEGOTIABLE TRIPS
Fucking Jesse
hahaha jokes on you i already have it
Balls
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>TFW tiny feet
>6'1" but tippy toes only adds 3 inches and door frame is 6'11" high
holy christmas
jeff's a fag and not natty
Nig
quality thread
If dubs, I get a gf next year.
Why isn't this thread deleted and OP banned already?
1
He or Scott?
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Thank you Jeff for putting the science back in strenght!
One of the many fake nattys on youtube.
>Pectus excavatum
> mournful tits
Jeff is not natty himself, he's been on TRT for many years.
His advice is still good since he's a very experienced physical therapist.
Steroids aren't magic. If you roid you will still look fat and shit if you eat junk food and don't follow a very strict diet of healthy homecooked foods only. Just look at Jason Genova, been on large amounts of steroids for 11 years but looks awful because he eats Burger King all the time.
i luv my moms yo.
don't hurt her.
please.
ahhhhhh
cunt
>tfw you always scroll past "your mom will die in her sleep" thread hoping she'll actually die in her sleep
>tfw she's still alive
suck a dick
Ok
merry christmas jeff bateman
Is Dom Mazetti natty? He looks relatively small un-flexed but then he flexes and the dude blows the fuck up. How?
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autist
Fuck you