QTDDTOT

QTDDTOT

Questions that don't deserve their own thread

my father doesn't love me edition

Is it okay for me to use these in my morning coffee?

Sugar free, zero calories
I'm doing keto and cutting

College gym is closed all next week and won't open til the 2nd.

I was thinking of taking the week off from weights to let my body recuperate, give my joints a rest,etc.

Good or bad idea?

Do you retract the scapula when doing dumbell/bb shrugs? Or do you only put your shoulders back like when doing deadlifts?

Stop being a nancy boy and drink your coffee black

My office's folger machine is absolutely terrible, I can't do it

Only if you are a qt twink

>black
milk coffee objectivley better in everyway:
>broteins
>does not stain teeth
>tastes better

Should I cut back on the weight increases if my form is becoming sub optimal (Bar going to about 3 inch above chest on BP)?

I want to not fuck my shit up on bench but I also wanna reach 2pl8.

Sort your form out! An incomplete rep doesn't count as making the weight.

Okay, seriously, what's a fucking good beginners program? There's so much conflicting info and opinions.