What's the ultimate lifting red pill?

Very true

6x full body

everything else is correct

Deadlift should be your most important lift

digits like that cant lie I guess

...

Test 150mg/week

You are on god's mission

>What's the ultimate lifting red pill?
This:

defeatist shill kys you should just niggerfaggot

she texted me last week out of the blue after 2 years without contact. We live in completely different places now.

but my sister-in-law became the first person to notice my gains yesterday, 2 months into working out from spooky skeleton mode (still spooky skeleton mode obviously but slightly improved over before I started)

You don't need to do 8 exercises each session. Stop jerking off with dumbbells, cables and machines and get strong on big movements.
Think of the people in your gym, is the big guy the one who does heavy bench and dips, or the one who does 20lb tricep kickbacks? Everybody in my gym who stays with the dumbbells doing isolations for 40+ minutes is dyel.

t. assmad because UNCOMFORTABLE TRUTH

Stop being in denial and deluding yourself and maybe you'll make real progress in life.

Well look at it from the other angle: apparently you've been stuck in HER head for 2 years as well!

But be careful, don't let her steal your gains. You yourself is #1 priority, rest comes after

Do oly lifting, not bodybuilding unless you have huge amounts of motivation (~10%)

stfu im a denk memeer

Lifting < Gear

this is dubs thread now

yeah but climbing gear is expensive

>expensive
thats why you missed your trips faggot, you probably eat onions

onions > gear

These are not the "ultimate" redpills, but you need them:
>Men train PPL split, women train UL split
>"Keep the weight moving on your muscles", i.e. don't lock out or stall
>snake diet fasting between lifting sessions
>protein powders are a meme, just eat green veggies with meat. eat some liver or other organs monthly.
>supplements: zinc picolinate, magnesium glycinate, d3 only in the winter or if you're non-white
>hair loss supps: bovine collagen, biotin, nizoral shampoo
>face gains: mew, mastic gum
>sex gains: noPMO, nofap, noporn, foreskin restoration
>mental health: jordan peterson, clean your room

Lost

>>face gains: mew, mastic gum
bruh

Lean body fat is FAR more important for aesthetics than amount of muscle mass

I-is it?

Dubs comin thru

fuck the system

Lifting won't compensate autism

>All your fitness role models are on gear

This

he looks like a guy that did steroids but stopped, and is currently natty on clen/alabuteral in this pic

you'd be suprised what kind of physiques can be built natty with the help of a little epedra or clen

gay sex

Aesthetics isn't 80% hard work 10% roids and 10% genetics,

It's more like 50% genetics 45% roids and 5% hard work.

Anyone that would have you believe otherwise is trying to sell you something.

>t. roid dealer

test 500mg/w

Without clothes, yes

With clothes, no

How do I eat garlics to increase test? 1 teeth a day?

Shadilay. Praise Kek.

Delete this.

Very nice

Everyone can tell ur bf % in clothes

Lots of indicators, your face, how vascular your forearms are.

All a woman needs to do is look at your forearm and she instantly knows your bf%, how much lean mass you have, your FFMI...

pic unrelated?

i want to attract women not burly men

low bf % + high muscle mass = asthetic

this man looks frail, and weak. women want someone that looks capable and strong, but not soft and flabby. big, veiny, and stirated.

How much do most gym sluts - let alone average women really know about mass and fat tho?

Women want FACE>height>frame

without facial aesthetics, you have no game with women above 7/10.

Saying this as a ~6/10 man,

sure thing buddy :)

Women does even know what a percent is

You can't save the west by lifting, but its a good start.

more than u or i

they're experts, their women. you think they don't know how to size men up?

you or I might have to look at someones forearms or see how far their delt extends in their sweater to see how big they are, women prob. just have an instinct about it.

you know when you see a girl in baggy clothes and you just *know* shes hot as fuck under them?

all irrelevant, just try to be as big as u can be

I do try to be as big/aesthetic as i can be, but its not directly for the women -- i do it so i can be more confident with myself, AND thats what will hopefully help me.

But what i said is still true: i wont match with top tier chicks on tiner and hookup with them just because i get shredded.

i don't want to look like someone that would be easy to steal from. fuck with, etc.

has nothing 2 do with women for me either

i also see your physique as an expression of your,,,, backbone if that makes sense

you are signaling to other men that you have willpower and high pain tollerance

Lifting to impress other men is more satisfying than lifting for girls will ever be

yep, we are on the same page then

This user isn't even joking. Garlic really does increase test better than onions. The BUGEZ himself eats at least a tooth of garlic a day and recommends his clients to do it. Plus its easier to eat it raw.

yep.

women all want a man, and there are more beautiful women than contest ready physiques out there

i routinely see 9s and 10s with untrained men.

when I was 160lbs, i was with the most gorgeous, sweet, and innocent girl I could ever hope to find

at 205, I was alone

Obviously, but who wants to be 135 lbs?

Why do you pleasure in my pain!

QUINTS HAS SPOKEN

Oh look, it's a another user who watched some boogz vids and now thinks his way is the only way.

Yo!

Is he sucking his cheeks in to make himself look leaner?

Just Rawlings for dubs

who else /garlicpill/?

carbs

Nah, its 55% genetics, 44% roids, 1% hard work

Its gotta be raw and fresh otherwise youre wasting your time and money.

No. Bugez is one lift per day.

Also his isn't the only way. But it is the best backed by science.

Onionfags are gonna get ripped a new one

If you don’t do it for yourself. You’ll never make it

>genetics is a bigger component than you think
>If you wonder if you have bad genetics, you have bad genetics
>Most people won't make it

>Foreskin restoration

Just lost all feasibility