Progressive overload

>progressive overload

>geico squats

>hypertrophy rep range

>lifting

>research shows

No position of value has been expressed thus far
What exactly in the fuck are you getting at? I like brainlet wojak as much as the next user but you're obfuscation is annoying

>No position of value has been expressed thus far
>What exactly in the fuck are you getting at? I like brainlet wojak as much as the next user but you're obfuscation is annoying

...

Wojak will fall down the normo road like Pepe did if this doesn't stop.

>time under tension

>training for aesthetics

>I eat a raw onion every day

>Critique without analysis

>1rm 1lift daily cuz Errk Boogerhagenz

>stop squatting it destroys your knees

...

>SS only works your legs

>strength base

>I like to lift

>I don't eat one raw onion daily

>I hate lifting

>We're all gonna make it brah

>i saw this model on Instagram model jumping on the bench with her shoes on. She has a big ass so this exercise will give me an ass like hers
>"SQUATS?! No they are bad do this sistah if you want a big ass to fuck chad"

>I count the bar

>missing the meme arrow.

>No position of value has been expressed thus far
>What exactly in the fuck are you getting at? I like brainlet wojak as much as the next user but you're obfuscation is annoying

>natty 4 lyfe bro

>today's my rest day

>I believe picking heavy stuff up will radically change my life and account for a wasted childhood.
>I further believe that gym helps me t find a gf- despite me having no social circle and no social skills