I watch ten episodes of anime every day.
Been doing 10 sit ups and 10 push ups after every episode for a week now.
AM I GOING TO GET SHREDDED THIS WAY
I watch ten episodes of anime every day.
Been doing 10 sit ups and 10 push ups after every episode for a week now.
AM I GOING TO GET SHREDDED THIS WAY
Holy fucking shit.
Well, it is atleast something.
Maybe not shredded, but you will definitely see results, keep at it
do planks instead of situps
it works your entire core and doesn't put so much strain on your spine.
>10 episodes a day
Those a rookie numbers, you gotta pump those numbers up
im not trying to become a fucking mongol like you you dickhead wannabe zyzz cocksucker
Channel that anger into working out, gradually increase the numbers as you go during the openings.
How dare you. Never speak like that about zyzz again you filthy weeb.
Well obviously you weak-ass little bitch.
No, but it's better than doing nothing. You should probably just start fasting if you wanna get shredded, though with that little amount of muscle mass you probably have, you'd just become skelly with a hint of muscle.
never gonna make it
How to achieve All Might mode?
if you are an ugly manlet like me it wont matter how shredded you get
Is this attainable natty?
>red stone of aja
>natty
pick one
hair-eaters 1xF
Bruh you can get relatively big and ripped in just a few hours a week
AYAYAYAYAYAAAA
yikes
add squats
>two sets of ten with 24 minutes of rest time in between.
>only a 4 hour workout
You need to double that to get an 8 hour workout C'MON.
No but you will get very good at doing 10 sit ups and 10 push ups.
obviously as i get better i might increase the reps
retard
U r stupid not shredded, idiot
>10 pushups
What dyel mode is this
>tfw no Kars-sama bf
How do you have time to watch around 4 hours of anime a day?
>AM I GOING TO GET SHREDDED THIS WAY
add 10 squats/ep to your regimen, also squeeze in a daily 10km run. That'll make you ripped for sure.
hahahahaha this is exactly what i did starting out. i made it to 40 pushups but could never process. abs didn't progress either after certain point and gave up. went to gym half a year later and them started getting actual gains. it's a fine beginner thing to do tho
No. This won't get you shit. All it will do is make you be able to do 10 push-ups easily and that's it?
How fucking fat are you even? Unless you can barely crank out 3 or 4 push-ups it's pretty much useless.
Progressive overload counts for body weight exercises too. Either do more reps or add weight, that being said the results you will see will come slowly and mediocre
its pretty good idea but i would kinda change it.
do 10 reps of one of these exercises every episode
back extensions
situps
pushups
pullups
squats
just rotate it in some way. gonna get you more balanced.
when things get too easy find harder variation of chosen exercise like handstand pushups instead of pushups and hanging leg raises instead of situps
No.
I miss when jojo was buff dudes beating the shit out of each other
After part 4 everyone became a twink
do more than 10 and eat well
also get a curl bar for your room and add that in
>100 sit ups and pushups a day
That is literally the high school kid routine.
Well, it's better than sitting on the chair all day.
You won't get "shredded" that way.
Yo just leave, using Zyzz as a scapegoat is shit.
>I just want to get toned!
Suicide my friend, that will get you shredded.