Started squatting every day. Damn this feels good.
>how much do you squat?
>what style?
>how frequently?
>what shoes?
>your form on a scale of 1-10?
>what is your goal?
Squatting Every Day
Brandon Garcia
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Cameron Collins
I don't squat because I blew my fucking knees out after 6 years of infantry.
Joseph Peterson
>how much do you squat?
285 x 5 lbs
>what style?
lbbs
>how frequently?
3x per week
>what shoes?
Powerlift 3.1
>your form on a scale of 1-10?
8
>what is your goal?
315 right now
Samuel Jenkins
>225 at most
>2x/week sometimes 3
>ATG, sometimes pause at bottom
>regular old new balance cross trainers
>10, hence the light weight
>sports (football, squash)
Dylan Robinson
are box squats with a negative shin angle an option?
Thomas Collins
Must take a long time.
Gavin Johnson
>how much do you squat?
245lb
>what style?
high bar
>how frequently?
twice per week
>what shoes?
under armour training shoes
>your form on a scale of 1-10?
10
>what is your goal?
405
Matthew Torres
That sucks, hope your quality of life (daily activities) is still decent or you’re on the path for it.
Brandon Cooper
I'm going to do Front Squats + 1 leg Leg Press + Step ups tomorrow, wish me luck.
Landon Murphy
i would love to squat everyday. i will probably do so once i move out and invest in a home gym. how do you structure this though?
>how much do you squat
365lbs now
>freq
3x a week. i am getting off the russian squat program now, managed to add 60lbs on squat. just going to run TM now.
>form
was a 6 before, my lower back would feel tweaked . once i put the bar lower i felt much better. 8 now i guess.
>goal
would like to hit 405 by spring and hopefully 475-500 by next year.