The science is in lads
>”The scientific evidence is clear as can be that cutting calories simply doesn't lead to long-term weight loss or health gains.”
Your move, Veeky Forums
Dieting doesn’t work
Dominic Scott
Josiah Gomez
Yes, that's why WHO put moderate physical activity in the food pyramid
Luke Thomas
Zachary Collins
fuck off phoneposter
Brandon Cox
Well I won't disagree with dieting not working.
Simply eating "healthy" for a few weeks or a few month won't do this, since you will go back into your old habits, if not worse, and eat like shit again.
I wouldn't even be surprised if 90% of diets failed.
The proper way to lose weight, is to do a life style change. You can still eat crap, but you just have to do it moderate amounts.
/blog
Elijah Taylor
>won't do this
shit*
>do it moderate amounts
in moderate*
Grayson Thompson
Or just put the fork down?
It's not even a lifestyle change, just stop doing something, not that hard? huh? ahah
Jackson Foster
>It's thin people that don't understand how to eat right
Sebastian Collins
I think science is showing that fasting is actually better for the body than eating reduced calories.
Can some /fast/ autist post those links saying how fasting is literally the bedt thing ever?
Oliver Brooks
>professor of psychology
opinion discarded