Wheres the CBT ?

173cm (5'8"), 73 kg (~160lbs)

Used to be a fatty (86kg / 190lbs)

Lost a ton of weight and gained some mass in the process. Feeling good

I was thinking about trying a lean bulk right now, but I worry about still being too heavy (BMI is ~24.5)

Opinions, Veeky Forums ?

>inb4: BMI is shit for people who lifts. Yeah, I know. But Im not that muscled and using calipers for BF is completely useless...

6’2 270

S: 500
B: 405
D: 645

Cut starting Jan 1, let myself get way too fat. Gonna cut down to about 235 and see how things look. Hoping to hit 550/435/700 by the end of 2018.

Good luck with your goals for 2018 bros

Need tips on how to take a decent back pic.

You learned how to stretch a photo waow

are we the same person? I'm 173cm 73kg too, leanbulking, worrying about being too heavy

Fuck bros, its sad but this is the leanest I've ever been in my life. recovering fatty.

Height:183/6ft
Weight:103kg/227

Also cutting in the new year.

Nice butt. 110% no homo.

Much Respect dude, most people don't get me. I'm all about butt biceps and triceps. You have to show to be known, no doubt. I need a real bro to have my back, no homo. Let me know when you are ready for the real shit and we can fuck this town up. N0TI-IiNG 1$ 1MPO$$Ibl3.

You don't need tips, user, you already did it well.

Bruh you skipped the bulk part and arrived straight at bearmode.

Eh, to hell with it. Hopefully I'll get some decent responses amongst the drivel.

20. BMI is 18 (underweight. Kek), bf% is probably about 18-19. All I do is calisthenics and a lot of cardio, but I'm looking into programs that will help me gain about 10-15lbs of muscle. I don't care much about aesthetics; I just need to gain the weight.

Midsection

5'9" 185 manlet checking in
S: 425
B: 335
D: 500

Mfw hurting u etc

6'0 209

Starting strength

... Um, haven't started lifting yet. But I do know I can squat around 53-55kg, as that's how heavy my buddy is for rescue carries. I'm like 47.5kg tho

my journey lads

imagine the smell........

london

california

Nice traps u chubby buddy

6'0 200lbs

how do I become more aesthetic?

i've been strength training and am pushing 1/2/3/4 plates but still look dyel. should I cut or switch up my routine?

my day can't get any worse so be honest

been lifting for a month. 22 years old.

>bradley martin selfie

say what you will but I look a hell of a lot better than I did a few months ago

5'9
190ish
Can 5x5 1/2/3/4

What should I do boys? Bulk more? Lean out? Could this body get me laid by grill?

Look alright, roiding foked me hair up

Was it gyno or loose skin?

run ss and eat more

Lat spread looks good, everything else is kinda mediocre, keep it up.

Made for bbc

Gyno, too much tissue to do the usual lipo procedure so they cut it out.

Meh, I might aswell post in this thread aswell.

191 cm
Top: 63 kg
Bottom: 95 kg

your upper body is very long my friend

18
5'6
63kg (138lbs)

Will i make it?

Been lifting for a week. 18, 6'2", 186lbs. How am I doing?

>5'6
I'm genuinely, deeply sorry. :'(

And back

nice gyno, dyel?

this was my physique when i first started lifting btw lol, i was 126lbs

>gearing for that

i was juicy mate

hmm

You looked like shit. Not even joking.

Military sucks desu

If you could do it all again, would you still roid and just try to not give up after?
Also is coming off really that bad?

6'5"
215 lbs

Attempting to cut at 1800 calories a day for the long hall, I started out at 260 lbs and I still feel fat as fuck. I can actually lift quite a bit of weight now though.

>same stats if not slightly stronger
>same height
>200lbs
>look nothing like you

I am very curious of what I would look like if I lost those 25lbs, can it really be that much of a difference ? I am already a bit insecure about looking too small if I would cut but for the fact that you only weigh 175 @ 6'0 you look pretty big. maybe I have body dysmorphia and should just start cutting no matter if I think I will become too small...

suomi?

yeah when you cut the definition you gain creates the illusion that your bigger than you actually are

How long has it been since then and now?

How much weight for the different compound lifts?

How is it possible to be this smalll? extremely small bones?

god damn that has to be the most impressive progress I've ever seen

Juuh

i think its because hes about 12?

3 years but i find it pretty hard to make gains now
this is me after like 18 months at 150lbs probably the leanest ive been

Ite tossa menossa 1/18, paljonkos jaksaa oikeen realistisesti päivän jälkee treenailla salilla?

Thanks for the insight buddy. You're making it.

dunno if its just the picture, or if youre E-statting but you neither look like 200lb at 6'0 nor like you can nearly do 1/2/3/4.
Either way the answer is to keep lifting hard and eat well. (or do steroids like an idiot)
>should i switch my program?
sure, you can always do that after 3 month or so if you gave the program a real try and your gains start to stall.

you dont look malnourished at all so you must be no muscle all fat to be this light.
just do one of the recommended beginner strength routines. increase the weight at roughly half the rate of a male because you dont have dat dere testosterone.
Itll still be super worth it just to get you out of fat pudding slug mode.
miring mass, some of you guys could stand to cut though! how long have you been bulking you fools?!
got more roid pics? you motivate me to
stay natty desu roid gains all gone, but respectable natty gains now ^^

pls dont ignore me, also dont talk about my 3rd nippel

nice christmas picture, what's your height and weight?

5’8”
140
Squat: 2 pl8
DL 3 pl8
BP 170
Can some objective observer compare me with my goal?

My goal

penis isnt out

good job with the penis size but the rest of you still needs work

1rm for all of these
>Bench
320 lbs
>Squat
I can do more but I'm afraid to go past 450 lbs
>Deadlift
Same as Squat, I can do 5pl8 with room to do better but I don't want to fuck up anything. I can do 4pl8 x8 reps pretty easy though

He’s talking about the routine

I have 4 nipples

Fuck. Beat me to it

1,95m 95kg

Riippuu koulutushaarasta, palveluspaikasta ja ennen kaikkea omasta jaksamisesta. Itse olen tiedustelijana eli meininki on melkoisen katabolista, mutta ihan omaa laiskuutta ne lihakset ovat kadonneet.

>3 inches while hard
Holy shit breh I've got some bad news for you

haha spurdo is a silly language

hate to be the bearer of bad news.. butthe gym wont make you white breh

u bench 320lbs?
darrrhahahh! chest cant even be found mate!

Anyone?

...

Does it look like I work out when I have clothes on?

looks like a comfy home gym dude, also nice back and triceps development.

>how long lifting?

fuck.. you ftm?

nice dick

...

Its been one week, carry on lifting for at least 3 months then post, also work on your lower back, do some deadlifts.

6’2” 220
BF% estimate?

You need bigger chest for your goal.. Also you should take a similar pose so its easier to judge

18%

sick hairline brah

Thanks!

luv the bulge

Holy shit same thing with me.
>started skelly
>lifted for a few years then geared
>no gear, no gains, no gf, mega sad cunt
>got back into the gym
Good job lad.

Is this a natural physique?