Powerhobbying General -/PLG/

Cpap mask

you have sleep apnea bro

Just sleep better lmao how can anybody be such a dead end that they can't do the most simple thing?

I want to die

I got sick for the third time in a year. I am confirmed absolute GDE now. Not interested in rock collection. What hobby should I pick up?

stop drinking and
start masturbating only to naked ladies and hentai

Wanting to die is worse than being a gde. Make a decision, life-let.

kleeeeeeeeeeerpluuuuuunk

wow that log took 6 seconds to jet out but its at least 15 inches (just took a peak ) all curled up and WOW

that Norman khan, long and skinny, couldn't WAIT to jump into the toilet where he belonged

..

its now been five minutes and no more khan has come out

looks like that initial burst may have been the ONLY burst

Hi, I do oly, have 17" vertical, 13" biceps and am a virgin, can I stay?

Its a waste of your time unless you listen, and work hard for 5 years.

GDEs out.

im heading to the gym lads

reply ending in 6 decides what i do

IT'S TIME FOR A MOCK MEET

Kys

Go home early after an extensive stretching session:-^)

bench 105%

Overhead deadlifts

stare weirdly at cardio bunnies and make sure they see you
you can curl some 6 lb or kg dumbbells if you really want at the same time

topkek this

Can someone link the /plg/ dropbox/google drive?
Thanks in advance lads.

Is spinal decompression a meme? I literally always feel worse after doing them

>The official pastebin
pastebin.com/sNJAvbZ8

>The new dropbox - Veeky Forums information repository
>now partially rebuilt
pastebin.com/RiXEg5L1

>dropbox mirror
drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing

>What is depthprivilege?
youtube.com/watch?v=XpgmQmdMfe0

>How to deadlift by Mark Rippetoe
youtube.com/watch?v=tfYez7-h55c

>How to setup for the deadlift by JL Holdsworth
youtube.com/watch?v=hlBMGsRly1c

>How to sumo deadlift by Ben Rice
youtube.com/watch?v=_5tQpNoSiKU

>How to lowbar squat by Alastair MacNicol
youtube.com/watch?v=RMFHgVN_pcg

>How to set WRs by C. Lutz
youtube.com/watch?v=e-ORhEE9VVg

>How to build a big bench by C. Lutz
youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A

>How to bench press by PTW
youtube.com/watch?v=_V189hK85BI

>How to piss off Isley
youtube.com/watch?v=f3EuCSe7pUA

>Trips PRs Pastebin
pastebin.com/2VTGQFN3

>/plg/ atlas
zeemaps.com/map?group=1252009&location=United States&add=

>The spreadsheet the PLG website linked to
docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp" target="_blank#gid=0

How can you be such a gde you feel worse after something your body naturally does?

Specifically dead hangs

>tfw handlet and have to become quasimodo to deadlift

Trying to break my runescape addiction

Nigga just walk away lmao.

I did nigger

watch more tentacle porn

>tfw symptoms of cold beginning
reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

do you have runny Norman khan?

run and escape

>Sean responds to one of your posts
I feel loved

I have ran and escaped

So what is your guys favourite exercise that you do atfer your bench sets in order to make the chest grow as effectively as possible?
What rep/set range to train it in and how often do you do it? Are you strong at it?

It has to be incline DB bench right?

my chest is way oversized already adding more size to it will literally add 0 kg to my bench. I need to work on my tris and back way more.

What? Adding sitze to it will always benefit your bench - there is also no thing such as too big. Natty limit chest size is a real joke.
Is your arch very very shallow or do you just have insane chest genetics that made them grow so much?

thanks i got kicked out

>growing chest for bench
if youre benching correctly you should be doing extra work for your tris

I have like 0 arch because my back is too weak. I'm not saying chest is too big in general, I'm just saying there's no point in focusing on chest other than just barbell benching when I have other massive weak points which are extremely crippling my bench.

bigger arch recruits more pecs you bozo for most plers triceps are the most importwnt part of the bench sincr they are the limiting factor

cant believe you gdes havent figured out basic shit like this already

>I deadlifted 2pl8 today without pain
I'm recovering boys

I have literally never trained triceps. How the fuck is triceps a limiting factor?
For almost everyone max legal grip width is the strongest grip width - triceps literally has to do nothing but a one inch movement to lockout and I have never actually seen someone fail at lockout.
It's always an inch off the chest which is too weak pecs.
Guess what: if the lift actually depended on your triceps than you would already have huge and strong triceps just from doing it.

Also: if you have a small arch that only tucks your shoulder blades together than yes, that actually helps training the pec more.
If you arch any more than that (which you should as a Powerlifter) then you will reduce the actual ROM of the lift and you will make it less efficient for your pecs.
Okay, well if you barely arch then that might be different for you entirely.
Then your first concern should probably be to arch more than anything.

Work on your chest and arch, reduce the rom, instant pr

What are the best tricep accessory movements?

I know that feel brah, far too well, legit happy for you.

Rippetoe LTEs, JM press if your elbows can handle it

>triceps literally has to do nothing but a one inch movement to lockout

Wow, i didnt think there were people this fucking stupid left in plg

Triceps extend the fucking elbow you moron, which starts as soon as you reverse the weight off the chest

I get 7 hours of sleep every night

Would I have gotten twice as big and strong this year if had gotten 8 hours instead?

Thanks a lot friend

Which is almost a non existent force when you bench wide and create most of the upwards movement with your pecs while you arm also barely bends.
Really that hard to understand?

>if your elbows can handle

If your elbows hurt its cause they are weak and youve gone too heavy too quick, the tendon catches up quick, start light and increase slowly

It's about the quality of the sleep tbqh.

You are so wrong

how do you kill yourself

Newton died for this?

I bench 170, never trained triceps and have the tiniest one in the gym. Any DYEL walking in could outlift me in triceps isolation.
When I do AMRAPs I don't even feel my triceps.
I have never once failed to my triceps giving out, it was always my chest.
Explain.

Bench single at 150%, no spotter.

You are an idiot

>I can't explain it so I am going to call you an idiot

You think your triceps are doing nothing and its all pec

I dont even need to explain, you cant teach anything to that kind of stupidity

Because classical mechanics are simple enough that you shouldn't have to spoonfeed an adult with an explanation for how they work. Go read nuckols article on bench or something. He event describes the basic mechanics for brainlets like you.

You can't even read properly. Talking about stupid.
I said the triceps have a meaningless role in a wide gripped benchpress.

I am asking you to explain how my triceps are underdeveloped and weak despite your claim that they are heavily included in a benchpress.

@gbro

dont you do this?
m.youtube.com/watch?v=4IzAxxFrQH0

I can't stop sleeping

W A K E
U P

CANT WAKE UP

>i never do tricep assistance
>i cant use heavy weight on tricep assistance

Oh my god who would have guessed you wouldnt be good at something you never do

You train the bench press and youre half decent at it

The entire range of motion of the bench press no matter how small you make it has elbow extension

The only thing i saw that i do is sets of 50 banded pushdowns, i do 2x50 as a warm up before bench

My tricep volume is medium

Again, you failed to see the point. I am now writing it out for a third and last time:
I did not claim that the triceps is not involved at all. I claimed that it is involved very little and is, because of that, almost never a wide grip benchers weak point.
To explain why I think so I told you that my triceps is literally untrained even though I do bench weight or a trained lifter.
The correlation between those is that if my benchpress required my triceps to be equally involved compared to my chest then they would not be untrained.

This song makes me happy
youtu.be/yq3TdKiwvmo

Again, youre an idiot

The pecs are weak, thats why there are so many pec tears and almost zero tricep tears

>watching anime
Lmaooooo

hes too smart lad let it go

Forgive me guys. Forgive me Bryce Lewis. Forgive me Kloklov.

I have officially swtiched to lowbar. That shit is just too overpowered to ignore. I have never done anything over 160 kg belts highbar.
Today was a light day with RPE8 beltless single. I managed to do 170 beltless lowbar. Mind you, I did volume squats monday with 140 kg with lowbar, also very easy.

Took me 2 sessions to learn the movement and this shit is downright cheating mang. I have never done ANYTHING over 160 kg beltless and here I am, some random light day on a Wednesday and managed to easily hit 170 kg lowbar. I am officially going lowbar and I'm not looking back. I had fun with lowbar, but the difference in squat numbers are just ridiculous.

Anyone with similar experiences with going from highbar to lowbar?

gbro is unironicly right tho idk the fk ur saying

>used to trip on plg
>took time off of powerlifting
>got hurt doing stuff for job
>have labrum tear for entire year
>get depressed
>finally get surgery
>10 weeks post op

I miss you (except for Bench Bro)

i sarcastically saying that lad is a retard on mount stupid and gbro should waste time on a retard

should have been easy to understand really

benchbeta doesnt post here anymore

I, the tripkiller, drove him off

give a clue lad

that's legitimately good advice

Knee grow lad? Busted knee lad?

its hard to detect sarcasm through a bunch of words on a site full of brainlets

>i suck at x so im gonna do an easier y instead
the gde cope

What kind of gym doesn't have a fucking day pass?

Also, how is there not a single decent gym here when there's 700,000 people in the area

fucks sake the holidays suck

i completely disagree

That's very uncommon in Germany. Is it a usual thing in the US?

I need a shit!!!!!!!!!

You mean a Norman khan?

Why do you doxx Topkek like this. I'm going to report this to local Toronto authorities. You're done kid, try shit posting from behind bars.

Dubs names my new IG account