What have you accomplished today?

I just hit a 240# bench for 2 reps thanks to nsuns i was at 205# in late october i'm gonna have to buy more weights cus i'm also in homegym and only have 250# worth of iron

I made a drawing. Got art block for a few weeks now. Decided to just let the ink flow and it worked.

Your body is no longer producing it's own testosterone and when you come off the roads you will rapidly lose muscle, experience breasts and hair loss, and a myriad of psychotic symptoms related to low test - best part is it will never return to normal levels naturally.

Hope it was worth it to post on an imageboard for shallow praise

can i see it?

I bench pressed 77.5kg 5x3. Almost a year of lifting to get here.
Yeah I know it's shit but I guess it's better than nothing.

lol nsuns is a routine faggot. i'm all natty light bro

Sure.

You are not natural and I can tell by multiple markers. Seem help

progress is always good and showing that you're pushing yourself. try to add 2.5# or whatever smallest plate you have in communist units each week and you'll surprise yourself going for the same reps/sets

that's not me in the photos retard

kill yourself, you bitter bitch
not everyone has your shitty genetics

Why post that then? Scared to show your real self?

LMAO

that's neat user, i can't draw at all, you could score some hipster pucci at starbucks and stuff just sitting around drawing like a movie or something

nope i just don't have a good mirror to take progress photos in, i also don't have a before photo desu :(

Thanks. I prefer staying at home and scoring freelance work, though. haha

All of that is wrong though.

Keep it up. You're going to be doing this for a long time so don't worry about slow progress.

I slepts for 14 hours, from early in the morning, to now when I'm eating breakfast. (I went up to eat some candy in the middle of the day, and took a shit.)
...but sleeping is recovery, right?

She's a qt3.14, would waifu

Also, Power Cleaned 90kg 5x3, felt super easy

Cute fluffy hair!

It's NEVER you in the photos.
It's basically a rule of Veeky Forums: Post somebody else - somebody you kept in your Veeky Forums folder, somewhere in your /porn/ folder.
The shame...

checked dubs of truth, these new fags don't know

Thank you. :)
Thanks, bud! Congrats on the power clean.

Talked to a qt at work today for about ten minutes

Spend the last two hours at home trying to sit correctly and fix my posture

>try to add 2.5# or whatever smallest plate you have in communist units each week
That's what I've been doing up until now. So you could say I have been surprised by my results, but not positively.

you should be about increasing your lifts no matter what, it means you're getting stronger

looks like i'm going to be the new guy here lol.
I ran 10 kms (i used to run 6)

That's bretty gud.

>being this jealous
It's awesome being genetically elite AND doing gear, literally put 40 pounds on my bench in 5 weeks just off of some sarms.

oh lord is this a sarm shill thread? take your fucking 5gallon bucket of dangerous unhygenic trash chems and fuck right off

what'd you use to draw this user? looking to learn how to draw myself. btw that looks awesome!

Unironically true. Wait til I blast test and I bench in the 400's in under 2 years of lifting.

Are you new here or something?

Wait till I get a 400 lb bench in a bit over a year without test