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Help me bros I’m doing NoFap how many shakes do I get when I pee this is urgent

About to ask out my crush. Give me luck guys

Wife's leaving for a week to see her family

/plg/ - powerlifting general

What's Veeky Forums eating for lunch today?

Pretty tired of my acne lads and desperate for some face gains, should I just bite the bullet and get on accutane?

Progress thread

I’m 6’0”, 75kg and skinnyfat. How do I get to otter mode? I got told to just lift...

A fat guy can easily lift 320kg and do 15 reps with it

Hey Veeky Forums

/fast/ #74 - It's not about the weight loss edition

Tfw couldn't last 3 seconds

The Sauna Where Zyzz passed away

Why do people say that cardio is something you should do when you want to lose weight...

Whats holding you back from being a 10

Reminder if you're not training legs you are piece of shit

What causes small hands?

Does anyone else get extremely horny after they work out? After a heavy compound workout...

/Sex Health General/

Wisdom Teeth Removal

When did you know it was time to get your shit together and put on your big boy pants?

What type of music do you work out to?

Am i 30% body fat?

Tfw you are 6'1"

How many pull ups can Veeky Forums do to failure...

Don't stop lifting

Got home from my extremely low effort white collar job at 4 pm

What do you lads think about pic related and his arguments?

Are chin and jaw gains a thing? How do I get a jaw like pic related?

Why is powerlifting a meme on here...

Hey Veeky Forums...

My gf wants me to tie her up and have my way with her. What do I do?

Veeky Forums humor

Thicc, smol, or swol?

Is keto a meme?

Good Feels Thread

I take pre workout

How long did ur Noob gains last for?

NO FAP 2018: day 003

Is working in a good way to meet people?

Do women experience bodymogging and envy in the same way men do with penis, height and muscle size?

So Veeky Forums...

How to increase testosterone and get rid of estrogen in me body?

If I'm a 5'8"manlet can I get a good physique just from doing bodyweight exercises?

Laid has gone from 340lbs bench to 390lbs bench in 2.5 months...

He wears a hat while lifting

Be skinnyfat grill

The Dark Lord Approaches

Unable to gain weight

Do you drink apple cider vinegar? Or is it a meme?

Lower back pain

Is bulking a good idea?

Is lifting for women a mistake?

Seeding the old fit repository

Some chick from my gym complimented me about my hamstrings.So i want home...

Is this much rounding ok? Or am I gonna snap my shit up?

Is Taekwondo overrated?

I just want affection from girls my dudes. I don't care if it comes from sluts. How do I get sluts 24/7?

Goal Body Thread

Is david laid a fake natty?

Do only DYELs do curls in the gym?

When are you starting your cut?

So ive quit eating sugar (except saturday), but I've heard an insulin spike after a workout is good...

I'm feeling weak, third day of

Mentioned to my gf that im getting fatter, that I love eating out with her and boozing and cooking...

Your girlfriend (average body, not fat) goes to the gym for the first time and lets you design her workout routine

Went to the gym for the first time but found no parking... wot do?

Does milk actually work or it's a meme?

Tfw a 14 year old Eddie Hall is bigger than you

Powerlifting General -/PLG/

Post fictional goal bodies

He hopes to get ripped so he can impress that girl he hasnt talked to in a year and she will say something like "OMG...

What mode is required to get a titcow arab gf /fit.?

ITT: reasons to lift

/fast/ #73 - thinkin bout those tendies edition

So lads, what is the best way to build traps without shrugs?

Is paganism the best Veeky Forums religion?

Tfw only ever get fats and bots

How do I reach this body, Veeky Forums?

Mimialistic routine

Am i short? I'm 5'11 and 18yo

Will Boogie actually make it?

Have amazing workout, push self to the limit, break PRs

His resting heart rate is above 60

Mirin horror stories

Is there a scientific reason behind Veeky Forums people having more conservative views than fat fucks and soy boys?

I AM GONNA DO IT Veeky Forums!

R8 my transformation Veeky Forums

Third day in London

Fit for the slopes!

What Veeky Forums job do you want?

He doesn't listen to peep while lifting

/PHENIBUT/ Phenibut General

Fag judge gave me an ankle bracelet again so I won't be leaving the house for several months...

Lost my Wojak Folder

Why aren't you fags vaping to increase testosterone

He doesn't LIVE IT

Do you fags only workout so that you look aesthetically pleasing or do you train to improve your physical...

Is Logan Paul living the life?

Trips decide if should stop smoking

How do I achieve Bate-mode?

Red pill me on foodprep

Holy shit, this guy is like Scooby before he turned into a condescending autist. Wish I saw his stuff sooner...

Fat people hate thread

Who else /toodepressedtolift/?

Falling for the Supplement Jew

How do i avoid ending up like tyson?

Friends are marrying left and right

You may not like it, but this is what peak nutrition looks like

Anybody had success with a bathmate? How are the dick gains?

Perfect jaws don't ex-

High school Veeky Forums nightmare/memories

Fuck you Veeky Forums. You told me that lifting would make me look better...

Nofap day 3 (hole fuk)

Nearly 21 years old here, my dick pretty much just stopped working after I quit pot 3 months ago...

Tfw lactose intolerant

Is this true bros

NEW FPH - OLD AT BUMP LIMIT

Goddamnit how am I supposed to make any notable progress and gains when I can't find any meal plans that don't involve...

Gym suddenly plays retro music

Barrel chest problems

Why is this board is mostly male? it's a Fitness board, not a Male Fitness board

Listening to music at the gym

What the fuck, I just used my gym's sauna and people were wearing full clothes in there...

Thoughts on yoga?

How to overcome performance anxiety? Had a girl over today and couldn't get my peen up for the life of me

Have a nice workout. Happy new year!

If you're not fitter than your grandfather you should kill yourself

NEW 600lb life STEVEN ASSANTI PART 3 is out lads

In your opinion what's the best program to hit 1/2/3/4?

Who do you lift for Veeky Forums? Bonus points if you don't start yourself

Well Veeky Forums? How do you stack up? I'll start

Kylo Ren mode is no longer a joke

If you were forced to cosplay, who would you go as? Would you be able to pull it off?

Here's where I'm currently at after 3 months of pullups and hand weights

ITT we discuss /fitness/ as though we are soyboys

How in the FUCK am I supposed to compete with this?

What do you need to look like to be able to do this?

This guy (6’5 110kg) slaps you and your GF’s ass in a club one night

When's the last time you felt DOMS?

Tfw only fat, trannies and ugly girls are attracted to you

Any tips to get me there my dudes? I'm at 450lbs orm now and stalling

/SIG/ - Self Improvement General

This is my son's room... he is quite the bodybuilder

Roidfus can't get preg-

Lets talk about drugs

Is the mom bod the ultimate t booster?

/fat/ - New Year, Same You edition

Are planks a meme?

Elliot Rodgers Immortalized

VG doesn't even lif-

What do I need for my Sal lad

How do i get a vegan gf that does yoga?

Working out in the morning?

Arnold will die in 15 years max

Who here doesn't use shampoo?

How much can I change in 3 months

Penfriends/sponsorship

Is tofu a good replacement for meat?

I'm currently fucking my life up at an alarming rate and have been doing that for about 3 years now...

/plg/ - powerlifting general

Just found out my fiancé was a sex worker! She fucking was selling her body to rich men for $400+! All to pay for her...

Hey /fit, I just got laid off from my job...

What kind of chad is he? What's his program?

Going to the barber's tomorrow. Show me your favorite haircuts. Pic related is what i'm considering...

Post Veeky Forums movies

And then he told me "lifting weights 3 times a week increases TDEE"

Found one of these grips at a buds house. Anyone use these?

Is Logan Paul mode achievable natty?

What's Veeky Forums's opinion on long hair? Thinking about growing my hair out

Keto or OMAD diet? which one works better with running to lose weight?

Name this exercise

/fast/ #72 feasting in front of fatties edition

How bad are mass builders for you?

Anyone else confident they would knock the shit out of McGregor?

Redpill me on fapping to only sound

How to lose my virginity

Don't rush it. Take a day off. You need muscle recovery. Cheat meals are healthy :)

So why did this picture use to trigger Veeky Forums so much a while back?

ITT: ADVICE FOR NEW YEARS FAGS

Things that motivate you to get Veeky Forums

Jealousy from lesser males

Hurr durr no program

GOAL BODY THREAD

What motivates you bros to keep pushing forward?

There is no evidence that phytoestrogens in soy affects your hormonal balance

Do you take a break from the cut/bulk cycle and maintain ? Or do you just stick to cut/bulk?

Is there any danger in taking the onionpill?

What is it about his body that looks soo fucking off?

New years resolution failure

I CAN DO 10 PUSH-UPS CLEANLY

STOP EATING RICE

While you beta fatasses were bloatmaxing

CRAWL TOWARDS ME

Are you strong enough to take them on?

Where are all the Oninonboys ?

I lift for my waifu

How does Veeky Forums feel about tattoos? Do you have any?

NoFap 2018: Day 002

Am I low test if I only want /thin/ gfs?

PECTUS EXCAVATUM

How do I hint to a guy at the gym that I am interested in him...

Soy for hairline

DIETS DO NOT WORK

/plg/ - powerlifting general

I finally give up

What supplement do you feel actually did what it said it would do and didn't feel like placebo?

Veeky Forums Alcohol Survey

Noporn 2018 day 2

Started my 365 day fast yesterday on the 1st

What got you into lifting?

World record deadlift at 500kg

185g cholesterol per egg

Boogie will never ma-

Tfw too muscular to become a trap

/Feels/ General

/fit shit that won't hurt gains

What phyisque and level of facial aesthetic would I need to get a girl like this?

Is isometric contraction what gives you the thicc core aesthetic?

Jesus I thought the English breakfast was a meme

Is it bad to deadlift every other day

New Years Resolutions?

See New Years fag in the changing room

Should anime posting on Veeky Forums be a bannable offence?

This is a 3 month difference after not altering my training in any way but changing my diet significantly...

Big obliques smaller chest and upper

Is it ideal to do workouts in the morning? won't you be tired the entire day at the office?

Hear squats are good for a better butt

Any military people here? What’s your branch/ MOS? How has the military affected your level of Veeky Forums...

What does Veeky Forums reccomend for bulk foods? I’m pretty new to lifting coming from skelly...

Does anyone successfully smash thots using tinder and is it acceptable to post shirtless pics to impress the roasties...

Creatinine?? Do you have any idea how dangerous black market steroids can be?

How can I convince my girlfriend to eat more Veeky Forums?

Is this achievable natty?

I love you, Veeky Forums

What could you possibly offer her?

Olypmics: Can an OK 18 crosscountry runner make it?

Those are some impressive muscles you've cultivated.....but they won't hold against my blade

"Girls like guys who lif..."

Veeky Forums what is the ideal weight for a competing MMA fighter ? I'm 5"10 and currently weigh 180ish...

QTDDTOD - AAAAAAAAAAAAAAAAAAAAAAA Edition

Is soy just a meme, or does it really cause your estrogen levels to go up

Dad here how do I make sure my baby son gets a good Veeky Forums lifestyle early on I want him to be raised strong so...

My son, I love you dearly and you are very special to me, that is why I have chosen this deal to propose to you

Are penis pumps safe to use and SHOULD I be using them? I read that all teh blacked guys pump before every scene...

Do pushups until failure every morning for a month

When did you realize you were /big/?

Artificial intelligence discover soyboys are literally gay cucks

Veeky Forums IS MAKING FUN OF US AGAIN

/fit approved haircut

Anyone else here pro ana??

First day of eating 3000 calories

Is this the ideal male body?

Tfw you will never have an AZN gf

If you were being held hostage by a group of 6+ people who wanted to torture you to death, how could you escape...

Time to start eating raw rice I guess

Well, Veeky Forums? Let’s end the debate right here, right now

I lift in a barn that has been converted into a home gym but it gets freezing ass cold in the winter...

How much of this do i need to eat a day. i'm not drinking that whey shit

If soy femenizes men, shouldn't the alleged soyboys be unable to grow those beards?

How do achieve this mode?

If I'm a 58 year old virgin will getting jacked help me get women...

NO CAFFEINE '18

Why is it that women crave to climb the economic ladder...

Fuck nofap and its' "benefits". /noporn/ 2018 is the shit. this year I'm doing it for sure. are you up for a new life?

Listen, I dont want your gains you earned those...

How do we stop the epidemic of attractive women fattening themselves up on purpose, Veeky Forums...

Post strong dogs

Post yfw you see someone lock their knees during leg press

Any bros 35+ here?

OFFICIAL SOYBOY GENERAL THREAD

CBT Thread of 010118

Need new lifting music

My GF is coming back from Spain in 2 hours and she's made it clear she wants to have sex when she gets back...

Musclefu Thread

Meet 2 hot girls over the weekend

Perks Of Aesthetics Baby!

Who here is has made it and become an Equinox bro?

How in all diet related threads or posts there is also someone telling to fast?

Veeky Forums, it's a new year...

What physique and level of facial aesthetics would I need to get this girl?

Just masturbated to a white Sissy getting fucked by a BBC. I need help Veeky Forums

*blocks your path*

What the f*ck do I do now?!!!!?

How can hairfags even compete?

What was your first lift of the year?

How healthy is this meal? what should I change/add

Is she right Veeky Forums?

Go to gym in the morning expecting the worst

Just be yourself bro

ITT: Life truths you wish someone had told you earlier

I have been literally and unironically lifting for 2d women for years

Why do I keep coming here, Veeky Forums?

Anyone here took accutane before?

His weight has finally been revealed - 205kg

/plg/ Powerhobbying General

I've completed all my goals both in and out the gym and i feel depressed and lost with nothing left to fight for...

Kitchens of Veeky Forums

So how many of you fuckers actually had the guts to spend NYE without booze? For me it is 4th straight year...

HOW CAN ANYONE TAKE THIS SENILE OLD MAN SERIOUS?

How would someone work towards shifting this sort of power dynamic? I don’t think there’s much the little one can do

>Boogie will never find love agai-

Running General

How do I into /Hitlerjugend mode/?

Hey Veeky Forums I'm a personal trainer now

When you were 15, watching porn and playing video games everyday, ATTRACTIVE males your age were already having sex

New Years Day General

Tfw girls often glance at me in public but I don't know if it's because I'm so hot or so ugly

Veeky Forums is Right Wing or Libtards?

Hi Veeky Forums as many people make new years resolutions, i want to get a nice and round butt...

Going to the gym without a certain program so just go and do whatever you feel like

No Veeky Forums 2018

How come in every gym all the DYELs use machines while the people who look like they lift use barbells only?

MANLET CUT OFF IS 6'0

This 9/10 is turning herself into a fat piggy on purpose because she loves getting fatter and there's nothing you can...

HIGH TEST THREAD

Can we stop eating onions now?

What are the best haircuts for men?

2018 goal body thread

Have you ever tried waterfasting? Does it work?

FATIGUE: Steroids + modafinil?

Please answer question on hormones

My sister told me she wouldnt date guys over 5 feet 10 inches because they are too tall, shes 5 feet 1 inch

Help me pick a hobby (girl)

Asymmetrical face

Can anybody teach me how to touch a girl's vagina to make her cum??

Went to night club, everyone was 6'2 8/10

What's your NRY Veeky Forums ?

Just a reminder for those of you making New Years resolutions

IM GONNA DO IT Veeky Forums IM IN HER HOUSE AND IM GONNA FUCK FOR THE FIRST TIME...

Currently at the gym scoping out this pawg

How do I become faster Veeky Forums?

Are you making it, user?

Roider laughing thread

/fat/ 'new year's resolutions incoming' edition

/Black Bro/ General

DON'T LEAVE ME IN 2017 GODDAMMIT

Is this a fit body?

Guillotine press

New year resolutions

Who the fuck is this guy and why do i keep seeing him here

Ruined New Years eve Party over staying /fit

Got lots of fat

When was the last time your father told you he was proud of you?

If I eat onions while doing nofap, how high will my testosterone get?

ITT: Your shitty genetics

Are big dongs actually rare in the wild?

WHY THE FUCK IS IT SO HARD TO LOSE WEIGHT. IVE BEEN COUNTING CALORIES FOR A YEAR AND ONLY LOST 7 POUNDS...

Will I become more right wing if I start lifting?

What is your pull up max?

Just got gyno today surgery. AMA

Hey boys, I’m moving out today, gonna be living in a flat with my friend and his sjw gf, gimmi dem horror stories

WHAT I LEARNED ON Veeky Forums THIS YEAR IS

How to stop talking to my faggot friends without looking like an asshole?

For me its the McChicken

Does Veeky Forums make one gay?

QTDDTOT - New Year's Edition

/SIG/ - Self Improvement General

Would this exercise fuck me up / be useless or does it look like something decent to do daily?

2018 Frame Thread

CBT and measurements

Currently drinking coffee alone on new years eve before going to gym later

Vegan Diet is healthy!!!!!!

How do I increase testorene?

Leave the powerlifters to us. We'll defeat them

How much estrogen tho

How do I cure my acne lads? Need those facial gains

Girlfriend of 3 years breaks up with me

ITT: Music You Work Out To

/plg/ Powerhobbying General

THE FUCKING GYM IS CLOSED TODAY

Tinder Pickup Lines

What mode is this, Veeky Forums?

New gym opened up few blocks from me

Body looks like pic related

/fast/ #71 Anorexia is bad edition

If I squat before stretching, I get knee pain

Should i just starve myself to lose those 10 kilos and be thin

ITT : Girls you lift for

Is lifting even worth it even if you have small frame?

Another new years eve on Veeky Forums

Veeky Forums feels new year edition

Even numales are taking the onion pill now

Why is it all so expensive?

Body goal thread

Is having big biceps the only thing that matters Veeky Forums? All normies care about is if you have big biceps it seems

About 20 months ago decided to start losing weight

Name a more nutritionally rich and versatile food

Ready for January gym, bros?

When having kids will you

That thicc braphog girl is back at my gym

Boogie may not be the skinniest dude in the world, but he gives some pretty good fitness advice

This obese circus freak thinks he can medal internationally in oly lifting

How do i achieve this body type ?

What workout is this called?

/mirin/ general

Is there any good supplementary reading material for SS?

What type of gains will I get if I start creatine mono for a month with the same work out plan/diet?

LIFTING EVERYDAY

/FPH/ Mega Edition

NOTHING COMPARES

Jordan Peterson

Whats the point of getting fit when all you need in life is money?

You have been visited by the gains express train

My two year old daughter is a 'natural' ovo-lacto vegetarian, please help?

Name the fitness benefits from devoting time out of your day to an online imageboard

So apparently you can get big on a vegan diet. Meat eaters once again BTFO

What is my BF? how long will it take me to make gains doing stronglifts 5x5?

What is your last workout of 2017 going to be lads?

How ugly am I? I think my biggest weakness is my virgin chin. People often tell me to lose weight...

Career for the chicks

Is the wall real? And if so, what age does it start?

How are you holding up, Veeky Forums?

Yates claims this was him after 6 months of lifting... How can this be possible...

What are your devilish NYE plans?

Are ab excersizes a meme or do they work

What’s the deal with all the onionposting lately?

2018 New Years Resolution Support/Help Thread

Why get Veeky Forums if women think like this

Explain to me in one sentence why I shouldn't go to the gym wearing orange sweat pants and a cut off orange sweat shirt...

Happy New Years Veeky Forums

This dude is natty?

5'8'' is objectively the master race

TFW need more testosterone

THE FUCKING WINE PILL!!!!!!!!!!!!!!!!!

Can you gain muscle mass and get fit from pretending to lift imaginary weights?

Post your sleep stack:

Post your supps

What's the point?

Can Asians actually achieve this?

Powerhobbying General -/PLG/

At his size, how is this even possible?

Search for "run" "swim" "cycle" on here. No results

Be me, ottermode

For whom do you lift, Veeky Forums

What if I go on steak and eggs diet for all of 2018? Will anything bad happen?

Be honest if you could go back in time and stop steroids being invented would you do it?

/BWG/ Happy new year edition

Manlet Lifting, WWWL

PSA: Veeky Forums

Who else is going /nosip/ in 2018?

I'm tired of having unimpressive shoulders no matter how much I work them. I want pumpkin delts...

What were your 2017 accomplishments

OFFICIAL SOYBOY GENERAL

How do you defend against this?

Outdoors Thread

Veeky Forums are there any exercises that can get rid of unsightly undereye bags? And don't say get more sleep...

Did anyone else make it physically but still can't get laid? I have no clue what to say this tinder whore

What’s yer liquor of choice, Veeky Forums?

I need a new workout

How do I achieve this?

Ultimate Penis Health Thread

What physique and level of facial aesthetics would I need to get a girl like this?

Where does the factually wrong idea of "vegans are malnourished weaklings" come from?

How many days a week should you exercise? Can you exercise every day?

Walk into gym bathroom

Say it with me Veeky Forums

Could not get hard

Give me one reason why you are not just doing light full body session everyday...

Is it possible for older men (30+) to slay 18-21 year old prime pussy?

Lost count of your sets

Started lifting in February, what should I work on in 2018 lads (except for obviously losing that stomach fat)

How do I get lean? I'm not asking for a movie tier body...

OFFICIAL CONFESS YOUR SINS TO ARNOLD THREAD

Is the consumption of meat truly necessary in order to obtain muscle mass?

Hold me, Veeky Forums

/SIG/ - Self Improvement General

Soyboy hate thread

So I've been on keto for the past couple months, and I'd like to give some personal experiences...

Current body thread

Invite almost everyone at work to go the gym with me

Is there any point lifting if I'm 58 years old? Will I still make enough gains to get a gf or sex...

Tfw so bad at talking to girls everyone already thinks I'm gay

WHY CAN'T I FUCKING PEE

Exercise for a cripple

I'm 20 and NEET my muscles have been withering away for years and bodyweight exercises don't do much at all

New years comic

The main reason why I lift is so that I can find a hot gf

*Blocks your path*

Soap or shower gel?

Are you a virgin Veeky Forums

Veeky Forums approved music

Going for 1plate OHP x5 today

Are asian men the most beta race?

Powerlifting General /PLG/ - Phil edition

How it feels to go on a date when you're only 5'11 or shorter

Tfw more muscle mass than me

All i do is lift

Seems like the best board to ask this

As a skelly female that was born female would I ever be able to achieve body like this and how

Tfw lifting so you can find your old school bullies and fucking beat them up

New Years Newbie Tips Thread

Not gonna get fucked up for the first time for NYE

Ywn have Myostatin-related muscle hypertrophy

How do I accept life being single? Thoughts that run through my head daily

Why is Veeky Forums more racist than /pol/? Is it because you're all vain people ?

How to increase my dick sensitivity?

Does fapping to porn really damage your brain's reward system or is it just broscience cooked up by overthinking reddit...

CHADJAW GENERAL

Looks like Boogie isn't going to make it after all

How do I increase my tolerance to pain?

Tfw 6 foot and 125 pounds

Finally hit 2 plate bench. Feels so good

Poor fag here just want to ask you guys how much I can do with the home gym pull up bars what are your recomendation...

/Gay Bro General/

1 year of lifting

Are your glutes /aesthetic/? Post pic. Here's mine, pls rate

Fat Feminists Attack Daisy Ridley: "Real Women Have Curves"

When did you guys decide to quit on women ?

Tfw 30 and no gf

Veeky Forums what are goals for 2018? Can be Veeky Forums related or not

Can you do a handstand, Veeky Forums?

NO HUMANITYYYYYYYYYYYYY!!!!!!!!!!!!!!

Have tall 6'2 friend

Is anyone else's only true motivation to achieve a cute Asian qt3.14 gf

How do people even do PPL/brosplits without suffering issues from over-use?

Lets wish our favorite Brah a happy holidays Veeky Forums

399 lbs for $40. Did I do well?

Sorry bro, chad only gym

Woke up in hospital

Is this new fasting meme like The Warrior Diet in some way? Is there any results/studies published on any of this?

Are rugby players the natty limit?

How to increase shoulder width brehs?

Jackman mode is peak natty limit

How Veeky Forums will you be for your high school 10 year reunion?

Why isnt life as fun as the movies

/fast/ #70 for the emperor edition

Expert advice thread

How is this woman 12 Veeky Forums

*blocks your path*

Nu-Male hate thread

Poorfag Bulking Thread

Guess my height, weight, and age

Best tricep exercise?

I have discovered the best protein bar. I know you may be wondering "quest bars taste like shit", and you're right...

Are their any good fitness youtubers?

Wtf is this true?

I'm super high right now, I can see the world again. I can see how everything is connected

/Onion/ General

Do you stretch before working out?

Why do feminists hate us working out?

Should I use steroids?

I was raised by my grandparents and they think i dont like them because im not as affective as i was when i was 8 yeats...

Hi Veeky Forums what's your ideal gf body type like?

What would his routine/cycle look like? Also goal body thread

What are the pros and cons of being a Lanklet vs Manlet?

The Fapping Blueprint

Hey guys I'm going to the sauna, anyone want anything?

NYRfags a problem?

How can I achieve the Serena Williams mode?

/HELP/ Did I goof it up

Are you guys ready?

Do any of you guys take any fighting styles?

How important it is to be flexible and with good posture...

What does Veeky Forums think of my body?

Alright Veeky Forums explain to me how a non lifting guy like this can get a girl all over him. Shes pretty hot as well

What are the signs that a guy hasn't finished puberty yet?

Would having a strongfat gf raise my test Veeky Forums? Serious question...

Are there any sleeping guides Veeky Forums recommends?

"anything above 6 inches will satisfy a woman"

Musclefu thread. Post them here fellas

I fucked up bad, guys

I've been eating around 500 calories a day for three weeks now

/gymcels/ btfo again

"Hello, how you doing man... do you have a rewards card...

you are working out

How does Veeky Forums feel about DUDE WEED LMAO?

Bow down to the king of strength wars

Explain this Veeky Forums

Happy Gaping Soy Year

If there was a device that could change your body (height, weight, curves, muscles, etc) at the press of a button...

What kind of lifts do I have to do to improve my facial aesthetics?

Tfw started lifting last year when I was 26

Does creatine have any scientifically documented and significant effects other than speeding up your male pattern...

How do I not get low T?

"Cardio is for cuc-"

Did I make it leg-wise?

Is there any hope?

What's the worst shape your body has been in?

Do you weight your food before you eat? or before you cook?

Begin fitness journey

Tfw black girl fetish in Eeastern Europe

/nyrg/ NEW YEARS RESOLUTION GENERAL: New fags get in here after readying the stickyedition

Cutting from 20% to ~15%, tips?

How does one approach and ask out a girl at the gym?

He doesn't coffee "fast" in the rest days for those zero calories and metabolic gains

Home gym safety

Lift and HIIT every day

Anyone else have a new years resolution of getting off of Veeky Forums forever?

So I've been dating a teenage girl for the better part of the year and things are going great

COFOEEOE!!!!!!!!!!!!!!!

Your time has come manlets

Powerlifting General -/PLG/

His time is over. #OperationUnsub

Will losing weight and becoming Veeky Forums help me lose my virginity?

Just a daily reminder that if you are attracted to this you are LOW TEST

/fat/ drink water instead of alcohol for New Year's edition

Social anxiety: the biggest gains killer

SKINNY FAT GENERAL: THE LAST 10 LBS ARE THE DEEPEST EDITION

What kinds of food up testosterone and in what quantity should they be consumed?

Does height limit how strong you can naturally get...

Ultimate chad thread

God fucking damn it, Veeky Forums I've been lifting for two years for nothing

Do I really need to run if I'm a boxer?

Gains Without Weightlifting?

Veganuary Thread

Is this body achievable natty and especially at the age of 50?

The secret to focus and discipline

23 year old here looking to get into boxing after the new years

32 year old fatfuck here, been working out / researching weightloss etc for about a month now...

Upper lower for getting swole

Your time has come lanklets

Where does Veeky Forums work and how does go in conjunction with your physical fitness?

Whom do you lift for?

Introverts and Pussy

Forearms and calves

I have gyno, why does god hate me? How do I go about getting the surgery?

What's the Veeky Forums consensus on Kylo Ren's body?

The Great Question

Help me settle a debate with a pencil neck streamer

It's been 3 weeks now since he last posted.. where has he been?

How do we stop the jews from pumping estrogen into out water, food, media, social media, etc..?

Stop right there criminal scum

What physique and facial aesthetics would I need to get a girl like this?

I love you guys, I hope you know that

Wtf is going on with Chul Soons pic on Instagram??

Did lifting cure your depression?

How do i stop smelly sweaty butt syndrome when working out?

Thoughts on braplets?

What does female peak performance look like Veeky Forums?

Help me not fuck this up lads

Post you're waifu exersize

Whats the most you've ever lifted?

How you guys holding up?

What does Veeky Forums wear while working out?

Who is the Chadiest Chad?

When will they fucking learn?

Sorry kuffar, this is a muslim gym only

Break ups are the best

Girlfriend went out if town, got really drunk, and her ex made out with her...

Which type of jeans are the most Veeky Forums?

This is the absolute natty limit

Just how difficult is it for girls to gain muscle?

What is the point of being a fat powerlifter when you could have a lean chiseled athletic physique that women crave...

Constructive criticisms? Tips?

Is it possible to be poor and make gains simultaneously?

Want to do nofap

My rib cage is extremely skinny, despite the weight I've gained (20 lbs) it's remained the same...

Are lateral raises supposed to be hard?

Did you have a strong male role model growing up, Veeky Forums?

How bad is alcohol for gains? anyone else's joints feel weak after drinking?

Supplements, nootropics

/fast/ #69 coffee and tea are for pussies edition

What is the official manlet cutoff length? 6 feet?

Who else here /soyboy/?

Do you want to be strong?

When did you realize that this place is full of retards and that you need to stop coming here?

Veeky Forums favorite exercise

Have a new job in the finance sector

So, does anyone here do his method(s)?

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