so, does anyone here do his method(s)?
So, does anyone here do his method(s)?
Nathaniel Sanchez
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Robert Martinez
Yes!
Got his full course from another user a few days ago.
Did his method before that though and it's seriously is amazing.
The daily breathing excercise feels great especially when you hold your breath, you can feel sensations in your face (particularly in the cheeks).
I now look forward to cold showers more than warm ones also.
Jaxon Hall
You're welcome user, glad it's going good.
His book "Becoming The Iceman" is what got me into it at first, now I'm doing his method. I love and the meditation makes me feel like a Jedi for the whole day
Justin Edwards
Also, cold showers are much better for you, overall. This will help condition your body to that.
Ethan Ramirez
Care to upload course?
Eli Parker
upload course pls user
Ayden Carter
Isaiah Butler
Seems intriguing
So who is this guy, and what is his method?
Bentley Lewis
Look at Jew Rogan's podcast with him, it'll give you the quick rundown.
Michael Peterson
Wim Hof