So, does anyone here do his method(s)?

Holy shit, he delivers.
For those wondering it's like a 2.3GB zip, currently halfway through

his name is Wim Hof i think

thanks a lot user :)

here, downloading now. Thanks a lot mate!

a breathing method, it is interesting..

youtube.com/watch?v=VaMjhwFE1Zw

highexistence.com/embracing-the-cold-a-workshop-with-wim-the-iceman-hof/

This article gives you a rundown.

He was injected with an illness that his body managed to block. (every other person got it).

They then trained people using his 'wim hof method' for a few months and injected them with the same illness. Their bodies now blocked it.

so is it just breathing and cold showers. Which one is more important. Do they have to be done together. And whats are the benefits besides a stronger immune system.

literally download the mega file that was provided, you're getting the entire program.

Siddhis.

i'm doing this for 3 or 4 weeks, it's great

there's something about it intriguing me, the way i feel after a power breath session is very similar to the way i feel after snorting some snuff, which is also good for cold showers, brazilian indigenous tribes are known for using snuff before swimming in cold waters

i'm wondering if the effects are similar in a strange way

I am downloading it. I've heard about him before and his friend from Poland, how he taught him. I thought that it was stupid shit. But constant threats about this on Veeky Forums made me doubt myself.

also.. shouldn't there be science articles about this guy. He's getting popular, someone must have taken interest in him. I mean his method is breathing. It really bugs my head how changing the amount of air you intake changes gene expression, although I have an idea... HIF. You guys must be curious too

en.wikipedia.org/wiki/Hypoxia-inducible_factors

ncbi.nlm.nih.gov/pmc/articles/PMC4034215/

Don't download this, it's a bitcoin miner

Shut up fag

i dont use bitcoins. can a bitcoin miner do something to me

Yes, quit porn thanks to his method. Some things I've noticed
>easier to tolerate the cold
>easier time waking up (don't need two or three hours like I used to)
>feel less in my own head
>fapping makes it difficult to do
Obviously you need to do it on the daily, but yes, I won't be going back to how I used to be.

>fapping makes it difficult to do
what do you mean. fapping mkes the wim hof method more difficult to do?

it turns your computer into a miner for someone else.

Yes. Generally wind up doing a half assed version of it on the days that I fap, so I am phasing that out of my life as well.

What are the benefits and is there any real proof? I am generally highly unconvinced by placebo esque shit like this but I at least inquire

I don't mind getting cucked as long as it doesn't hurt me.

they just posted proof

I downloaded 3% is that okay?

>ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
I don't even know what the fuck this is saying but I'm not Joe Rogan, I'm not gonna bother with this shit if it increases my lifespan or one year or increases some enzyme account by 0.0001% and is only useful if you have parkisons or something. Does this have a significant impact on strength, endurance etc. something that matters to most people on this board?

thanks based user

you can be shirtless in the cold to show off your sick gains

it's good against chronic inflammation - so tendinitis or bursitis or whatever you have that doesn't wanna go away

>psych yourself up to placebo out of feeling ill
>make your cortisol shoot way up
Yeah okay buddy. Doesn't help the site you linked is called "highexistence"

Lol 2,3 gb of family guy porn. I really thought it is true

>trusting anyone on 4chin

This is the same guy who said Alistair got knocked out by Stipe because he had too big an ego to not follow the Hof Method closely enough.

I followed the program and here's the tl;dr:
>Make yourself cold
>Don't let yourself shiver
>Focus on your body's innate heat production and you might end up able to control it

It's a neat but fairly useless trick. Cold showers are a good way to practice willpower but so are heavy squats or running hills which are more useful in general. He also charges people out the ear for this shit.

how do i use this program? do i do it everyday? and it takes 30min-1hr each time?
what do i do with the other stuff? the 4 and 10min excercises. and the yoga stuff. instructions please

>come up with the idea to combine wim hof method and a shroom microdose
>do 3 sets of the breathing , while im peaking on the shrooms'
>jump into a cold shower while continuously doing the power breaths
>do this for about 10 mins'
>HOLY SHITTTTTTTTTTTT
>i literally felt like i had gone super sayian
>the virility, the power, the vitailty coursing thorugh me was something i never felt in my life
> i felt like pure power
>i trully felt like i could do ANYTHING, nothing was impossible
>any girl ,my dreams was all within my grasp, everything felt like a foregone conclusion
>any negativity or self doubt had vanished
>my body language had also reflected that , my arms flared out , chest was pointing to the sky
>feeling lasts for about 10 mins

youtube it bro
probably thousands of videos about it

there's a fucking book with instructions in the package, fucking look

its a zip file with a bunch of mpegs, where is the bit coin miner supposed to be?

Also pro tip for you guys. The most in tuned I've ever felt with my subtle energy body...

Combine this technique with the Tibetan fire breathing technique. Imagine a blue chakra a bit below your belly button. As you inhale, imagine it glowing brither and producing heat, and as youe xhale imagine that energy leaving through a blue center channel going up the center of your body and out the top of your head.

Play with holding your breath and concentrating the fire in the chakra and then letting it fill the entirity of your body. Try to send it to different parts of your body. Try to extend it past your body.

Interesting stuff.

so do u have gf yet

How does the breathing method work?

yes

exact same
I noticed that when holding my breath the tingling slowly fades away, focusing on that helps with holding my breath, hit 2'35 on the third day, I couldn't believe it.
Also a great fix if you need to get some sleep on the go
first cold shower was heel on hearth, stayed 1 mn yesterday, ez pz

thanks man, I'm the user who commented with (pic related on last thread)
I had started meditation a week before, and somehow it all works together, feels like breaking through the veil, flexibility gains are just retarded

No
That feel

don't listen
pic related screencap on my computer right now, I downloaded from the link in the last thread

It not fucken downloading wtf!

Everytime i start his methods, and i do the cold showers i feel great for 30minutes after the shower then i crash fucken hard, and i feel terrible, lethargic and tired.

>How can I asked Questions?
who let him publish that pdf

Breathing exercises feel great, but cold showers are too scary, and the only real benefit is willpower wich meditation gives me more than enought.

obviously not if cold showers are "scary"

I mean sure he charges a lot for the actual courses but everything you need to do he already put out and you can see for free, the courses are just if you need the structure or something

>it might just be depriving your brain of oxygen don't know if that's good.
>at 25:08
Can someone whose done this stuff comment please? Do you think the same thing?

Redpill me on cold showers guys. How has it impacted you all?

It's not quite that. He suppressed his immune system better than most immunosupresants with no side effects, which can be incredibly useful for certain diseases. Also in a recent study on him he was able to create antibodies to new diseases much faster than normal, so it does have some merits. Most people report a huge reduction in all sorts of illnesses both in frequence and intensity. That said the documentation on it is quite scarce so take it with a grain of salt.
But it does look promising.

youtube.com/watch?v=EWHRumILOOk
this is basically all we know of wimhof so far

only benefit is willpower, which I have more than enough of through meditation.
>doesnt have the willpower to do 30 second cold showers.

all shittalking aside I don't even think it gives you that much willpower, at least coupled with the wimhof breathing, since after about 5 days it took me about 5 seconds after getting into the cold shower to not feel it cold anymore. And getting used to the cold like this can be incredibly useful for health benefits.

My wife and I practice tantric sex on the weekends, and the kundalani breathing associated with tantra is very similar to what he does. I can't really speak to how much of the experience is related to the breathing, but I will say that kundalani breathing, meditation, and massage before the actual sex begins have really helped me with orgasm control. I also think that just focusing on breath control is a good skill to have.

Was there a control group? Did the control group receive any treatment, ie. a sham training of some sort to account for placebo effects? Also, their body blocked an illness they had already had... isn't that what the body is supposed to do? Did they try testing immunity to new illnesses?

>ncbi.nlm.nih.gov/pmc/articles/PMC4034215/

Is this out of order somehow? I've never seen a methods section presented AFTER the results and discussion section.

The control group is every other trial testing immunity suppressing drug for which the placebo groups have a 99% failure rate.
His group had a basically 100% success rate more or less with 4 days of training by him, 5-9 days of training alone and then the experiment. So that's 2 weeks of 2-3 hours a day training for something that's basically a top notch immunosuppressant with 0 side effects.
And what do you mean an illness they had already had, that's not what an endotoxin is. wut

Doesn't he have a new program out now? Anyone got it?

Feels fucking great after taking the cold shower, skin is softer and hair looks better.

Other than that, I can't really say I've noticed much other than having less painfull colds and less sick than before, but that might just be a coincidence

>It al starts with your Commitment
>Watch this video min. 5 days a week. If you
are finished one week completely and feel did that week with full commitment than start
the next. If you skipped a few days, no problem. Just repeat that week before you go to the
next. For the best result start with week 1 and finish it step by step towards week 10.

Seems legit

Watching some of these videos it's obvious this guy doesn't know what he's talking about. His 'method' might work, but it's obvious he doesn't know how it does.

I'm not a doctor so I don't know for sure if hyperventilating to raise your O2 levels and get you slightly high is healthy, but my gut feeling is that it isn't.

Just take cold showers and practice breathing slowly if you really want to. Listening to some guy mumble about toxins and injecting oxygen into mitochondria, and sending neurotransmitters to your feet and unlocking your spirit is just a waste of time.

Wim Hof method is easily 10x better for focus, mental discipline, breathing, and skin than any nofap, keto, no dairy, etc meme I've ever tried on this board

>10 x 0 = 0

>>>(you)

just because he has no idea what he's talking about doesnt make his method wrong. It may not be perfected but it sure as fuck works.
There is something that the US gymnastics coach said that fits perfectly here and it goes something like this. If you know the science behind why it works you are way behind the curve. Why do you think the guy has 26 world records.