Are planks a meme?
Are planks a meme?
Jaxson Ross
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Ryder Cox
static = meme
Logan Jackson
They're ok if you're awful at them. You can weight them as well, but there's more effective lifts and movements, like squats, DLs, ab wheels, etc.
Ryder Sullivan
leg raises arent a meme
weighted crunches arent a meme
plank is shit
Brayden Gutierrez
just get your gf to sit on your upper back, makes them non-meme
Benjamin Diaz
DON'T GO THERE
Luis Green
Yes, they dont do anything, there is no progression.
Angel Hill
no if they are difficult for you then its worth doing. just many people when fit just surpass the usefulness of them
athlean x has some challenging exercises to do once plank becomes too easy that a powerlifting autist will secretly film you and post you on Veeky Forums to laugh at the NYR meme fag
youtube.com
Aaron Young
Good for warmups, but you should progress it into something else once you can do 60 secs if you do em for gains.
Jaxson Allen
planks are more for staying fit and martial arts for strong enduring core. its not a bodybuilder exercise.
also u can do them weighted
and yea, do it 5min+ or u havent mastered plank