/FOREARMS/

yeah i do dead hangs occasionally but should i be adding weight to them with my dip belt?

They only get hotter if they don't have baby forearms

>mfw I do nothing particular for my forearms and still have neat enough ones to have people message me on my insta about "How to get forearms like yours"

I do it

how do you decide when to progress?

abysmal arm development other than the forearms

don't tell me you're falling for the compounds are enough for arms meme, user

>meme exercises
>doesnt include deadlifts

use an axle where possible for clean and press/deadlifts
makes you engage your forearms far more

I only go up, usually 2.5 kg ,when i last atleast 40 sec.

He looks better in the second pic because he fixed his posture which makes his shirt tight and highlights his pecs as well.
Not because of his tiny forearms.

ok. what weight are you up to?

i did fell for that particular meme

these pictures are getting ridiculous.
fucking hamster man

Not much 20 kg. Its hard as fuck.

probably because deadlifts aren't that great of a forearm exercise

You need some sick fucking biceps curls and overhead extensions + skullcrushers dude

2018 will be year of 5pl8 dl and arm gains my mane

Isometric wrist exercises will help make forearm gains over time

9 hours 5 days a week hard labor job makes training forearms pointless for me since I get way more than enough forearm work while working, my forearms are bigger than my upper arms

post pic, for science

You're an idiot

if you dont rape the shit out of your elbow joint and wrists/hands, rope climbs/pullups are amazing

Can you do rollers with a cable machine?

LOL

lets see em
>n- no homo

Do you only train your flexors or do you reverse it and train your extensors?

Use a tricep bar

One summer I waterskiied every day. It'd be a 2 minute lap at boat speed 35mph so slalom to get bragging rights low meant huge amount of force holding onto the rope. Forearms got fucking ripped.

I'm gonna start hanging to fail, thanks for the reminder.

>You aren't skipping your forearms, right?

No, I fap 5 times a day. Each arm. Forearm gains over 9000

Im pretty DYEL and my forearms look better than that.

>state of Veeky Forums in 2k17
For the love of god leave this shit in 2018

shrugs until failure are great for forearms.

but shrugs look retarded

>has naturally big fore arms
>rolls up sleeves
>ruins shirt
This is just subliminal marketing from big shirt companies. I am not an idiot.

if that is actually a consideration for you when deciding on exercises, you should go ahead and kill yourself

Deadlifts / Squats are pretty useless desu senpai.

If you want to work your forearms, then you should be rowing for cardio. It builds up your forearms about like running ball-strike works your calves.

Reverse it?

>guys get hotter when they roll up their sleeves
Actually it helps to cool us off.

Rock climbing for mad back and forearm growth

>Along with lateral delts, FOREARMS are the most attractive muscle groups to work.

Of course it would be the two areas I have the most trouble in along with calves

lel

>guys get hotter when they roll up their sleeves
Correction
>Fit guys get hotter when they roll up their sleeves

Pic related

can confirm
using this for first time for skullcrush thing was shaky as fuck, it requires some decent wrist flexion stabilisation

Started doing single arm cable rows but gym doesn't have a single hand attachment so I use the golf ball sized plastic thing that keeps the cable from getting sucked in at the end of the cable as a handle. Forearms get a crazy pump from it and my wrist has gone up one notch on my watchband.

>I dont hold them like that
You're doing the girl variation then

One way like revving a motorcycle
Reverse is like the opposite

i love how he's a huge smelly fatass, but he still spent like 40 minutes stylin' hils fucking hair.

Okay thanks, so doing it both ways will help with forearms?