I started lifting almost 6 months ago and go to my gym for an hour everyday as soon as I wake up, no exception. Some weeks I just do cardio to recover my muscles, other weeks I just do front squats in my boots and pants because I'm lazy. Whatever I feel like doing that day in the gym I do it for an hour, no exception.
Anyway, so my question is for those who have been working out for over a year: do you see a huge influx of patrons after new year's? I don't want to go to my gym if there are going to be a hundred fat fucks there who are just going to stop showing up after a week. I don't like sharing equipment unless they're a regular.
What can I expect to experience in the gym on January 1st?
Unless you wake up at 3pm every day you shouldn't see any resolutionfags. You think some lazy fuck is going to not only start working out but do it at 6am as well?
Aiden Hernandez
your retarded programming explains why you can only fs 90kg after 6 fucking months. retards like you are worse than nyr fags
Michael Butler
1. it's 102kg 2. i was doing reps
Nathan Sanders
sure thing kiddo
Jace Ross
Let me guess you got the latest pair of dyels from ASICS
Joseph Diaz
Barefoot, nigga.
Hunter Cooper
>be me >Squat over 430 pounds >struggle with 225 front squat
Carson Reyes
>left foot what the fuck
Levi Watson
>not using leather boots to lift
Daniel Walker
exactly front squat hits the quads while back squat hits the lower back as well i already do deadlifts so why back squat?
Connor Campbell
Nice blog. Kys
Andrew Turner
weak as fuck nigga!
Hunter Wilson
>be a gym regular >regular time I go is deserted >head in today and it's packed >complete noobs everywhere >non-regulars I've never seen complaining about all the noobs everywhere >mfw
Adam Brown
You're a tremendous fucking faggot, even bigger than me, and I trip on this board.
Robert Gray
You might as well only do leg extensions or leg press if you think like that.
Joshua Miller
>an hour everyday as soon as I wake up If you workout in the morning you won’t see a difference. Fat fucks start by working out after work. Then they continually put it off until they are working out at night, and after a month they aren’t working out at all.
Jaxson Russell
stay skinny-legged you back-squatting fag
Mason Flores
>1/2 rom
Ethan Brown
>What can I expect to experience in the gym on January 1st? Everytime you look in the mirror you will see a tremendous faggot
Cameron Anderson
I go to the gym at 6 am or earlier. There will be a large influx of people trying to go in the morning for a week or two, but they quickly die off. Just get there riggt at opening so you won't have to fight people for equipment. Also, please get a better program/routine going. Maybe try olympic weighlifting?
Wyatt Thomas
There's no difference in muscle activation between front squats and back squats when it comes to your quads, glutes and hamstrings.
Charles Sullivan
that's why the amount of weight you can move is the same no matter what kind of squat you do
Sebastian Garcia
I-i-is that bad? They were cheap as fuck and I'm not lifting for fashion.
Austin Young
No that's because of the difference of leverages, biomechanics, and moment arms between the different rack positions you doofus.
Josiah King
not exactly true. anyone who does front squats gets my penis lodged between their glutes.
Jason Davis
>different moment arms don't activate different muscles differently
Michael King
You fucking what? Do you know how levers and fulcrums work? Have you ever taken a basic physics class? That's all the difference is.
Anthony Martinez
>zercher deadlift and conventional deadlift work the same muscles
Juan Edwards
>le false equivalence
Nicholas Lopez
It might be a mobility issue. If you are unable to maintain a fairly upright torso front squats are going to be tough no matter how strong your legs are.
Jeremiah Nguyen
You is retaredaed to say the least
Brandon Reyes
Not an argument
Blake Rogers
>weight on toes instead of heels user...
Grayson Turner
Cut your hair it looks terrible
Sebastian Wood
Yea this is asking for a knee injury
Austin Hughes
vastus lateralis activation is 21% greater in the front squat
Samuel Brooks
get a fucking haircut you've only been lifting for 6 months, you aren't allowed to post yet you've only been lifting for 6 months, you aren't allowed to comment on nyrs because you basically fucking are one