/SIG/ - Self Improvement General

It's The Weekend Edition

4chanfit.wikia.com/wiki//sig/_sticky

What did you do last week to self improve? And what will you do next week to self improve?

Also, what are ya'll:

>drinkin
>eatin
>smokin
>liftin
>readin
>watchin
>listenin to
>creatin
>doin
>hopin

Self improvement general? More like Facism General.

Fuck off, we know who you are and what you're trying to do. Alt right autism isn't allowed on this board

bait

Have to agree with this bait.

wat

>watchin

Citizen-Peterson antisemites go back to /pol, please.

self-improvement is a nazi conspiracy

this

...

>self-improvement is a nazi conspiracy

>What did you do last week to self improve? And what will you do next week to self improve?
I restarted going to the gym

>drinkin
water
>eatin
rice and beef
>smokin
nothing
>liftin
worked on deadlift form after doing my working set, fallen out of practice and never really nailed it down
>readin
Paradise Lost
>watchin
Runaway Train
>listenin to
nigger music
>creatin
starting up a dead-end blog
>doin
played some vidya but getting kind of tired of it
>hopin
to get laid sometime

/SIG/ is a nazi conspiracy, not improving yourself.

If you look into where these SIG threads started from, it was originally a alt right shilling/recruitment thread. These days they're more geared towards actual self improvement, but none the less the original idea was to shill fascism

I'm sure someone still has the screen caps of some alt right autists discussing this from another forum

So this is what it's like to be actually retarded. Amazing.

What's a nazi? Seriously, I'm from pakistan, and I've heard nazi trown around, what does it mean today? You seem to know, can you define it?

Who else wants to leave Veeky Forums forever after 1 jan?
Been here about 13-14 years and 6 on fit.
I spend so many hours, and I almost get nothing in return.

>What did you do last week to self improve? And what will you do next week to self improve?

Nofap day 2

>drinkin
water
>eatin
red meat + raw onions and 4 cloves of garlic + brocolli + olive oil
>smokin
my epipe
>liftin
tommorow
>readin
nothin im a brainlet I cant focus and get impatient, I can only hold my focus after a long cardio session and only lasts for 15 minutes, might have adhd.
>watchin
Today I either watch up from poppy hill or mishima a life in four chapters, make my choice.
>listenin to
Just finished Justice - Planisphere, some guy said it was this generation vivaldis 4th seasons, I agree.
>creatin
>doin
nothing
>hopin
dunno, I might be depressed.

>What's a nazi?
Did you go to school?

>I'm from pakistan
sure you are

>I've heard nazi trown around, what does it mean today? You seem to know, can you define it?

I wasn't the one using it, it was the posters who were sarcastically mocking my post saying I thought that 'SIG is a nazi conspiracy'. I just echoed their comment. As for the definition of 'Nazi', read a newspaper from the Weimar Republic dated from 1924-1933, as it was German journalists who coined it

>>drinkin
Finishing a bottle of wine rn. Casillero del Diablo, not too bad.
>>eatin
Nothing
>>smokin
I have a cigarrette every 2-3 days. Don't know why I do it, I don't even really enjoy it
>>liftin
yes
>>readin
About to finish Great Expectations, then I'll hop to Rendezvous with Rama and The Fountainhead
>>watchin
nothing
>>listenin to
Random shit
>>creatin
nothing
>>doin
About to clean and set up my backyard for veg. garden again.
>>hopin
That the decision I'm about to make will not kill me.

I can't help it, Veeky Forums. I've listened to all your advice but I can't let oneitis go. I'm going to lift for her and improve for her. I feel so beta for it but if I don't I feel I have no reason to improve. Kill me if you see me btw.

Yes but what is it today? What's a nazi, can you tell me, you seem to know, whats a nazi?

listen from me, stop smoking that cigarette, this is how all hardcore smokers stop, it's easiest to stop now
read Allen Carr's book today
seriously
it's a sneaky devil that tobacco
it will rob you of energy and everything else

Alright, I will. I guess I'll save myself the hassle of that addiction.

>self improvement is fascism
>>>tumblr

Bump

Fascism is good though

welcome to Veeky Forums faggot

>drinkin
>eatin
>smokin
>liftin
>readin
>watchin
>listenin to
>creatin
>doin
>hopin
Holy fuck you are cringy. If you are really improving yourself you wouldn't be smoking and shouldn't be watching T.V. or movies.

But self-improvement is inherently fascist.

>dinkin
>smokin
>watchin
>all degenerate shit, none of which has even been given the decency to be spelled with a "g"
Fucking disgustificating. Neck yourself you nigger-tier swamp rat.

Oy Vey, a group of young western men trying to improve themselves, quickly! label it Fascism, never forget the 600 Gorillion!

Taking the bait, but
>self improvement
>fascist

To self improve I've wanted to maintain a good schedule of sleep, I'm on break from university right now and was going to sleep at like 2 am everyday, waking up at noon, decided to limit myself to 12am and wake up at latest at 9am, planning out each day and making sure I stick to it as close as possible, reading since I finally have some free time.

>drinkin
Nice Dark Coffee with a little bit of peppermint cream or Water
>eatin
Chicken Breast and Brown Rice oh boy how exciting
>smokin
Not a Degenerate
>liftin
Got some new knee Sleeves as one of my Christmas gifts, hit lmao4pl8 squats for sets of 5 today, feels pretty good desu
>readin
Beyond Good and Evil by Nietzsche
>watchin
Not really into (((Telivision))) or (((Hollywood)))
>listenin to
Jean Fracois Gareiepy burning down the faggot skeptic community on Youtube when I'm on my PC, usually Amon Amarth when I work out
>creatin
Had a hell of a final exam/final project season end around 2 weeks ago, kind of taking it easy until next semester
>doin
Liftin,Playin,Jogging
>hopin
To finish up my last year of College and move back to Norway with a CS degree and start a family

>drinkin
Water
>eatin
Some sushi rolls.
>smokin
Nope
>lifting
Rest day today
>readin
Confessions by Saint Augustine
>watchin
About to see the new Star Wars movie
>listenin to
Last Podcast on the Left
>creatin
Nothing at the moment, making plans with a buddy for a few DIY projects next year
>doin
Celebrating the new year
>hopin
To hit 1/2/3/4 in 2018

Here. I plan to quit cold turkey on Jan 1. Over the past 10 years this place has been an unbelievable time sink for me. During the time I spent here I could have easily learned a bunch of languages, an instrument and become fit. Well, it's still not too late.

The only bad thing about me is that I don’t have a group of friends. It is my highest of intentions to achieve a group of friends, for next New Year’s Eve, I will celebrate with a group of friends

good point user

>drinkin
Water
>eatin
Nothing - had chipotle for dinner
>smokin
yes
>liftin
yes - did some light deadlifts and rows
My lifts have been going up, I feel amazing and look great
>readin
Common Sense by Thomas Paine
Finishing inquiry into Human Understanding by David Hume
>watchin
Nothing right now
>listenin to
A little Wiz, Drake just oldish rap
>creatin
Nothing right now - Maybe a homemade snowboard / longboard in the summer
>doin
Just chilling, I have work tomorrow. I had off today.
>hopin
Just hoping I never lose the few friends I have now. I love them very much for everything they do. Second, I hope this girl I court at work isn't dating or married. Finally I hope I finish the next two semesters as well as this last one. I know all these things are possible, time is the only thing I need and have.

>drinkin
water
>eatin
weekend cheat meal burgers
>smokin
never
>liftin
no, rest day
>readin
nothing
>watchin
nothing
>listenin to
nothing
>creatin
I should've been
>doin
trying to push away bad thoughts with vidya (and failing)
>hopin
that tomorrow is different, if it keeps happening at least I can easily drink myself out of it.

last weeks have all been downhill for me.

...

Last week was just lifting, this week hope to get back into the groove of studying more for my tests coming up.

>Drinkin
Water
>Eatin
Chicken Breast Sandwich
>Smokin
Nothin
>Readin
Prisoners Of Geography
>Watchin
Its always sunny in philadelphia
>Listenin to
Black Marble - It's Conditional
>Creatin
A fortified mind
>Doin
Browsing Veeky Forums
>hopin
To be able to cram all this bio and chem

How do I into reading? For some reason whenever I open up a book I start thinking of totally random subjects and my mind wanders off such that it hinders my comprehension. It's stange because in my day to day life my mind is usually empty and I think of nothing.

Just set aside some time, maybe an hour or so but starting off maybe less to ease into it, get away from your phone in a comfortable and quiet place. It’s an aquired skill like anything else

>What did you do last week to self improve?
I turned half a dozen books that are important to me into a condensed list of notes that I can revise when I need to. I took stock in a diary about what went wrong and what went right over 2017, and what systems and goals I will work on and towards in 2018.
>And what will you do next week to self improve?
I will purchase the PWK course, so I can move another step closer to taking and obtaining OSCP certification.
>>drinkin
Nespresso coffee
>>eatin
Want a burger but ain't no idea where from
>>smokin
"Chubby" brand vape juice, tastes a little like bubblegum but not? It's nice.
>>liftin
My coffee cup into my mouth? 90kg bench, want to get 2pl8 for reps again
>>readin
Finished Bourne identify like two days ago, will start Bourne supremacy and read through arnies education of a body builder again, making sure to take notes on it so I don't have to read the whole thing again next time.
>>watchin
Pulp function, ergo why I want a burger after the big kahuna scene
>>listenin to
A lot of LAMB OF GOD. Also the song "drift" by hands of houses has been on repeat for me a fucking lot in the gym.
>>creatin
I finished creating a yugioh life point counter app in Xcode yesterday, and will make a Pokemon crystal hack in the coming days. I want a copy of the game that lets me get all of the Pokemon without needing to trade or needing a second copy, and without needing to play it at a certain fucking time. The day night was amazing as a kid, but now? It's a goddamn inconvenience
>>doin
Looking on eBay for fake replica basketball shorts. They are the comfiest things ever. House sitting for a friend. Will fuck in their spa tonight.
>>hopin
When the contract renewal comes up in November I still have a job.

>starting up a dead-end blog
On what?

...

...

Start with ten minutes, or a page a day.
With all the instant gratification from computers and screens it's hard to concentrate on something different.

>drinkin
Water, sometimes with supplements mixed in and not much else
>eatin
Had honey soy chicken stir fry, I'm getting quite good at the Asian dishes
>smokin
Nothing hopefully. Decided to kick the herb once and for all after last night's embarrassment
>liftin
Anything chest and arms til my ankle heals. Doc says 11 more weeks til I can do sports again but I can't let my gym routine >slip
>Readin
Origin by Dan Brown. Pretty shit desu.
>Watchin
The Crown on Netflix. My girlfriend loves it and it's got me hooked. Really interested in that era of UK history now.
>listenin to
Any and all of Phaseone's mixes. The best workout mixes I have found in all my years
>creatin
That's something I ought to address
>doin
Figuring out an action plan for actually doing well at uni this time
>hopin
Hoping that kicking the green for good improves all other aspects of my life like it has every other time I've tried, right up until I've relapsed.

Why can't you get a group of friends?

Like, you probably see a lot of people around you making friends, where are they succeeding that you're not? In having good conversations? The hability to "move" the friendship from casual to serious? Just the courage to approach others at all?

Not him but I have trouble on "small talking" to "acquittance" let alone friend.

I can and do talk to people but then it just ends.

Who the fuck is on for no nut 2018

bump

I've realized that I'm single because I can't relate to girls at all. I dont get what kind of difficulties they have and how they perceive men

Porn damaged me to think that all girls are super confident and take action if they're interested

Does anyone have any advice concerning this?

>drinkin
robinsons summer fruits squash
>eatin
snickers
>smokin
dick
>liftin
snickers to my mouth
>readin
this thread
>watchin
the snickers
>listenin to
christy moore
>creatin
making jap plum wine
>doin
cleaning up manga raws
>hopin
for another snickers

/sig/ heil

>age: 25
>bodyweight: 78 kg
>lifts: 3x3x65/3x3x95/3x5x106/5x140
>novidya: 237
>nofap/noporn: 2
>savings: >6000 €
>relationship status: 1 gf

no gains this year; gonna finish my LP, then do HLM and add 4 kg bw...

Alright you shills, I'm doing the hardest thing I have ever done in my entire life. I'm trying to be unapologetically truthful in everything. I'm tired of playing a character to fit in, and lieing to people to seem cool.

Sort yourself out user, it is not too late.

how do i get myself some pussy this nye?

>drinkin
Water and green tea
>eatin
Lots of fruits, veggies, meats, brown rice, whole wheat bread, etc.
>smokin
I quit tobacco two months ago
>liftin
Been at it for years I pretty much follow a guideline more then a routine now.
>readin
Candide - Voltaire
>watchin
WBA - Arsenal
>listenin to
Nothing
>creatin
A big bank account
>doin
Work, reading, eating healthy, gym, getting into running lately
>hopin
Quit porn in 2018. It's my last crusade.

Good on ya, just remember that sometimes TMI is TMI. You don't need to tell your mother what you were jacking off to last night, for example.

I remember sargon or one of those faggots did a video where he talked about self improvement being seen as fascist in nature by soyboys

maybe he was onto something

not be autistic

so probably wont be possible for you

Yeah, I'm not a straight up autist but I do make up stories about things I'm insecure about. For example sex life

The eternal soy boy strikes again

Anons, if you've got a goal you were planning on starting tomorrow, start today. Don't be a lazy faggot, just go do it.

Pic unrelated

I am consistently improving year after year and am even getting somewhere with the women but man it feels like my biggest hindrance. Everything in my life is on track at the minute but I just cannot find a woman to share it with. Maybe getting serious into fitness might help me.

>drinkin
water
>eatin
Scrambled eggs and Homemade salsa
>smokin
reefer like the degenerate I really am.
>liftin
These feels brah
>readin
Fear and Loathing (thriftbooks is kickass btw, I got a fucking copy from the 80's)
>watchin
nothing
>listenin to
Self Made Man podcast on Spotify
>creatin
Kickass music. Playing my first house show tonight.
>doin
Building systems for my new business
>hopin
To quit my job and snag a braphog

you'll have to invest more time in getting women, I have the same problem, hope I get some balls and hit on girls in 2018

Underwater basket weaving

What happen to the meditation and breathing exercise links from like a year ago?