Hey fit, going snowboarding in 4 weeks. How do i best prepare?
I do casual weightlifting 5x5. 2-3 times a week, but i need better cardio and endurance.
>General fit for skiing thread
>Post routines, WoDs, vids, tips etc.
Fit for the slopes!
Kayden Cruz
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Jaxon Wright
read the fucking sticky
Luke Young
Endurance and lower body work in general.
High rep squats different variations
Do a lot of steady state cardio
Lincoln Davis
A lot of it will be balancing so try sitting cross legged on an exercise ball just to practise balancing without your legs as much. Also do more cardio as you say. Any lower body work will help
Matthew Perez
her legs are unproportionally big
Nathaniel Rogers
Name? She's near perfect
David Johnson
NM, found her. Roberta Zuniga.
girlswithmuscle.com
Gavin Long
Another victim of SS
Carter Russell
Ah, the old Schutzstaffel's treatments.
Anyways, you're gonna be sore from your neck to your ankles when snowboarding. When you fall, you're going to be catching yourself and pushing yourself up with your arms and back. Your legs probably won't even get sore until you learn to properly carve.
desu, disregard fitness. Make sure your boots and bindings are tight before you begin :^)
Tyler Davis
You'd have to be pretty out of shape to be unable to downhill ski; gravity is doing 95% of the work for you. Turning, stopping, and staying in control largely require skill, not fitness. Cross country skiing is a different story.