I want to look like pic related by the end of 2018. I will do anything needed to achieve this except take roids, is this possible natty if i'm 190 @ 5'11 currently? t.tiredOfbeingAfatFuck
How?
Joshua Parker
Carter Morris
>except take roids
Daniel Rivera
Seriously, SS+pullups+GOMAD for first 6 months, then PPLx, pulling first so you don't diddly the day before squatting, eat less and go more keto towards the end, don't skip days, don't skip sleep, no drugs, no porn, 1x/week fap, onions
Jose James
All of that makes sense except gomad I would bloat to 300 pounds lmao. Anyways I am definitely determined to get their. Started keto today and plan to get to around 170 before bulking up.
Cooper Morales
You will not look like that without taking steroids, even if you worked out and dieted until 2118.
Cooper Cox
do /fast/ to lose the 20lbs
Parker Wood
Thought he was natty, apparently he isn't.... Well I sill don't want to be a fat fuck.
Isaiah Davis
>by the end of 2018
>no roids
I like TGO but he's lying about the roids.
Ian Howard
what
Juan Bailey
You better lower your expectations man. Start thinking 2+ years of dedication to diet and lifting.