What's your favorite exercise Veeky Forums?
Mine is the OHP. It feels amazing to put the weights over my head and I like the feelin in my delts. I hate squats with a passion though.
Veeky Forums favorite exercise
James Ortiz
Gabriel Harris
Me too, nobody seems to do OHP besides me in the gym, literally.
How much do you lift? I do 4x10 20kgs total, seems like a small number tbqh but I started about two months ago so idk
Angel Adams
>tfw want to do OHP and love doing it but can lift fucking babyweight and always curve my back
fuck my life
Thomas Kelly
You counting the bar?
Julian Rogers
OHP is easily the manliest lift. It just is something basic and primal with lifting something heavy over your head. Plus you get plenty mires if you reach 1plate in a normie gym
Blake Ward
if he is 20kg is literally just the bar
Zachary Russell
Bent over barbell row
Charles Hall
full clean & jerks
sprints
klokov presses
Anthony Wood
>you counting the bar?
Landon Bell
No the bar is like a piece of paper