Back thread

Wanna see those meat shields.

lifting for just over a year

Mirin, routine?

Impressive as fuck for 1 year dude

awesome, heights and weights?

Back portion of workout is:
Weighted pull-ups
Lat flies
Cable row / t bar row whatever I feel like.
Machine row to finish
Heavy as possible on all lifts 5-8 reps

Shrugs, rack pull, farmer walk and deadlifts are done on separate days

few years ago

Cheers mate
OP here
6ft
190lb
Into 4th year of training now

Beast

dang you have a really similar build to me then, except i have no muscle. one day hope to reach your level man, keep it up!
i'll try adding more rows and hopefully see more results. my arms always seem to give out before my back when rowing.

Keep at it mate,
Hopefully this’ll inspire you a little bit.

This is a photo taken the day I started lifting in January 2014

that's freaking awesome progress man. i started 3-4 months ago so i'm already seeing results, but that's fucking phenomenal, definitely inspiring.

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Do I even lift?

Boeing 747 wings right there
Yes, gd proportions, much symmetry.

Pls r8

Manly/10

R...Rob?

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Me when i was 17 :( 21 now and havent lifted in 3 years

Wowza

have you ever worked out your arms before?

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