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Do you stretch before working out?
Nathan Williams
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Ethan Phillips
I used to and then rip told me it was a waste of time. I think he's right, I haven't noticed any difference.
Leo Hall
after workout, also, i do yoga that gotta count.??
Camden Walker
i warm up by adding weight until i am at my working weight.
i stretch after I am done with my lifting.
Ryan Collins
why would you stretch to do those limited ROM exercises. What you do in the gym doesn't require flexibility. Gymnasts, divers and ballet dancers stretch. If you stretch it's not like you'll use the ROM you temporarily get.
Ryder Davis
yeah it counts. it's much better than starting stretching and molding mobility which is the only thing this board does if it does anything for flexibility at all .
Kayden Morgan
warm up, dynamic stretching, lift, static stretching.
Once you've had a few injuries you will no longer be able to lift without a proper warm-up
Christopher Brooks
hnnggg, love when women use a cap to hold their ponytail.
Gavin Smith
>stretch before workout
Connor Perez
i do on off days