Get in there and start rolling, boys!
Push Up Thread
Why would anyone with a gym membership do push ups?
Roll
H
Isn't lifting strictly superior?
Rollin
why do you people do these threads? your muscles wont recover in time for upper body days
extra volume to assist bench press
rolling for all those still yet to make it
lol what? chest is one of the fastest recovering muscle groups we work in routines, hence why powerlifters often bench 3-4x/week but only squat 2-3 and deadlift 1-2.
Fuck you rolling anyway
>Muh calculated chest workouts thwarted by another push up thread! Curses!
fuck it, WE'LL DO IT LIVE
>gym closed for new year
roll
Roll
roll
roll
Rollin
rollin
Let's do it for the skeleton war
ye boiii
thing
Roll
Rolling
Do I still need to lift if I do pushups?
Yeah fag
Rolll
boot
Rolling
original rollll
roll
Roll plus a discord link so if you're lonly like me we can all talk
Roll
Do other forms of push ups matter?
i-i'm about to leave for the gym to do chest
roll
t. dyel
roll
Roll
rolling for 20kg loss
roll
Rollin
rolling
How many push ups til I get a qt gf?
Rollin'
roll
This is the funnies shit ive seen on this board.
I had no DOMS from benching for months, then I did a push-up session once and outer pecks burned next day, what was that?
Also benching and push-ups are technically different, one provides support for your shoulder blades, another makes you hold your back constantly under tension during the set which must be harder overall.
this better be bait
First time dyel, fuck it rolling
fuck rolling again
Whatever your current record is +1.