How do I get lean? I'm not asking for a movie tier body, I just want to be muscular and strong without having to buy bigger clother for muh gains
How do I get lean? I'm not asking for a movie tier body...
do interval training on a rowing machine. It’s a cardiovascular workout that activates the largest muscles in your body in your legs and back, as well as your arms and shoulders. due to this activation, the fat cells surrounding your muscles are essentially “suffocated” meaning that if you don’t reply to this post your mother will die in her sleep tonight
Fuck you
no u
Hecc
q
>tfw my mom died in 2013
triggered
ONLY do compound lifts and eat A LOT of nonsense
alternatively, drink herbalife tea and rub crystals
Only do isolations, eat very little so that you lose weight, eat 50 grams of protein a day.
fagxd
Goku looks like a christmas tree
(you)
...
Absolutely Haram
you'se a bitch for that
nice
Hey, fuck you leather man!
lol you fucker
How do I unlock Ultra Instinct mode?
I usually risk it, but she's actually sick
Nofap for 2 years
spirit bomb to the fucking face.
Fuck you little nigger jew
I god damn hate this board
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