Forearms

Deadlifts, kettlebell work (no meme), pullups off a ledge not a bar...

Or work with your hands full time.

Wrist curls

reverse curls, with dumbells and barbell

im currently reverse curling 95, goal is to reverse curl 145 by next year

They have posterior and anterior the wrong way round don't they?

carrying all your mom's groceries into the house in one trip

actually, non-hook grip deadlifts work your forearms more.

Farmer trots

I love those types of nipples.
Too bad she's a white chick.

jerk off more

This plus genetics

...

How many scoops?

I got some Fat Gripz for Christmas and they're lighting my forearms up pretty well.

I like these better than hammer curls. Reverse curls superset with behind back wrist curls will hit forearms like nothing else.

Oh this is right

Honestly biggest my forearms where was from ground working an a demo job I was on years ago

I'm new to Veeky Forums so I am sure these are all memes.

I do all of these in my room with some dumbells. I starting with like, no muscle at all. Yeah I'm not bulging but after 1 complete set, even after 3, my forearms are super pumped and rock.

youtube.com/watch?v=p23uN5RcbWQ

youtube.com/watch?v=qhNHa96kouI

Farmer marches

Get a job at a grocery store ripping thousands of cardboard boxes

Captains of crush
Srsly I used to double overhand 405 and barely closed the 2
Get on it son

I'm trying a combination of

+

youtube.com/watch?v=MgGMYbvKkHg

+

chin ups

I'll let you know how it's going in a few months

This
Doing this for two months now after every workout and arms already look like a construction workers though im neet

>you cant
>posts 2 ways of getting decent forearms

>brainlet.jpg

>you cant get big forearms
>unless you lift heavy shit
thanks arnie

For you? Only one.

I found of these power ball gyro things in the attic some time ago. Are they good for building forearms?

Can I do 3 sets of 60 seconds time under tension with me failing at about 60 seconds?

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