First day of eating 3000 calories

Playboyize
Playboyize

first day of eating 3000 calories
barely scrape 2500

heh, you guys weren't kiddin huh

viagrandad
viagrandad

he thought losing fat was harder than gaining

Welcome to the real world user.

kizzmybutt
kizzmybutt

Just add more oils, butter and cheese into everything. Make your brotein shakes with whole milk.

Skullbone
Skullbone

Stop thinking in meals.
Figure out what you will eat that day, start eating and don't stop throughout the entire day.
Like snacking, hust with actual food.

w8t4u
w8t4u

stupid equilibrium

StonedTime
StonedTime

Should have worked up to it.
Drinking calories is easiest way to get them in.
It's going to hurt the first week.
Week 2 you'll be hungry when it's time to eat again.

JunkTop
JunkTop

Olive oil
Peanut butter
Whole milk

All good sources of calories.

Raving_Cute
Raving_Cute

implying its not
You can put away 1500 cals before lunch easy

Deadlyinx
Deadlyinx

Im on 4000 a day, its fucking hard.

welcome to the struggle of the real.

PurpleCharger
PurpleCharger

Your thread reminded me that I need to go get more food, even though I'm not hungry.

t. 6'1" 140lbs

massdebater
massdebater

dont fall for the bulk/cut meme

you will get fat, have to cut hard (sucks) and end up where you started. those cycles are only beneficial for high level lifters.

go with lean gains. add muscle, not much fat

Harmless_Venom
Harmless_Venom

3k is hard
milk
oats
peanut butter
bananas
cereal
nuts
potatoes
cheese
all poverty food unless you're melanin enriched

VisualMaster
VisualMaster

tfw used to eat oatmeal no problem
now try to eat oatmeal
it fucks up my shits and makes them burn coming out, messy as fuck, give me gas too
now cant eat great oats to bulk my emaciated frame

Stupidasole
Stupidasole

About to go shopping tomorrow and these are on my list, any other calorie rich foods I should add? I'll definitely get rice too but any info helps thx bby

TechHater
TechHater

You can lose weight easier and cheaper than gaining though.

Supergrass
Supergrass

I'd say just eat often enough to not feel actually hungry.

Dreamworx
Dreamworx

Lentils, beans

Nude_Bikergirl
Nude_Bikergirl

is there a snack with lots of cals and protein I can just eat during the day? I have peanut butter in the morning but the rest on your list is just unappealing outside of meals

StonedTime
StonedTime

The obvious choice are peanuts, or any kind of nut really, they usually pack a ton of calories and protein

Need_TLC
Need_TLC

My fat ass cutting 1800 daily
Get skelly friend to bulk at 3200
He fails and i call him weak
He says "oh yea you do it"
Tfw my fat ass eats 3600 no problem

viagrandad
viagrandad

ground beef is my toplist taste wise for cheap. easy to cook too.

depends on your pocket and how willing you are to cook. if money isnt an issue some of the great things I've tried are chipotle, cheesecakes/pie, wraps, cookies and ice creams. if i was low on money and was willing to cook its usually grilled cheese and pancakes. otherwise my usual bulking easy gorge food is cereal with milk and fruits, greek yoghurt with some calorie dense topping like chocolate chips or ground peanuts. ive been meaning to try some things like rice a roni which pete rubish recommends but couldn't find them

kizzmybutt
kizzmybutt

forgot to mention that i also rarely take chicken breast. since a year ago i decided to switch to thighs and let me tell you i will never look back

Deadlyinx
Deadlyinx

I did this too, 1/4 the price if not better for the poor

WebTool
WebTool

I'm on 4k cals and that's lean bulking for me. Step your game up.

Snarelure
Snarelure

Be careful, user. I just tried to drink 1200 calories in one protein shake. It was a new protein someone gave me for Christmas. I just shit my gains out.

Evilember
Evilember

who /4k/ here?
tfw 2m tall

Ignoramus
Ignoramus

im /4k/ but im 5'7

Crazy_Nice
Crazy_Nice

3320 every day
Pasta, cheese and seeded loaf helps. Walnuts too. And throw in an avocado when making a salad too.

Sir_Gallonhead
Sir_Gallonhead

mirin metabolism

Bidwell
Bidwell

can i get some help estimating my TDEE?

6'4
180 lbs
cyclist and runner who goes pretty hard with training

Tryna gain weight and get to 200lbs bc I figure that's a good balance of having natty muscle, pretty low bf, and good body.