first day of eating 3000 calories
barely scrape 2500
heh, you guys weren't kiddin huh
First day of eating 3000 calories
first day of eating 3000 calories
he thought losing fat was harder than gaining
Welcome to the real world user.
Just add more oils, butter and cheese into everything. Make your brotein shakes with whole milk.
Stop thinking in meals.
Figure out what you will eat that day, start eating and don't stop throughout the entire day.
Like snacking, hust with actual food.
Should have worked up to it.
Drinking calories is easiest way to get them in.
It's going to hurt the first week.
Week 2 you'll be hungry when it's time to eat again.
All good sources of calories.
implying its not
You can put away 1500 cals before lunch easy
Im on 4000 a day, its fucking hard.
welcome to the struggle of the real.
Your thread reminded me that I need to go get more food, even though I'm not hungry.
t. 6'1" 140lbs
dont fall for the bulk/cut meme
you will get fat, have to cut hard (sucks) and end up where you started. those cycles are only beneficial for high level lifters.
go with lean gains. add muscle, not much fat
3k is hard
all poverty food unless you're melanin enriched
tfw used to eat oatmeal no problem
now try to eat oatmeal
it fucks up my shits and makes them burn coming out, messy as fuck, give me gas too
now cant eat great oats to bulk my emaciated frame
About to go shopping tomorrow and these are on my list, any other calorie rich foods I should add? I'll definitely get rice too but any info helps thx bby
You can lose weight easier and cheaper than gaining though.
I'd say just eat often enough to not feel actually hungry.
is there a snack with lots of cals and protein I can just eat during the day? I have peanut butter in the morning but the rest on your list is just unappealing outside of meals
The obvious choice are peanuts, or any kind of nut really, they usually pack a ton of calories and protein
My fat ass cutting 1800 daily
Get skelly friend to bulk at 3200
He fails and i call him weak
He says "oh yea you do it"
Tfw my fat ass eats 3600 no problem
ground beef is my toplist taste wise for cheap. easy to cook too.
depends on your pocket and how willing you are to cook. if money isnt an issue some of the great things I've tried are chipotle, cheesecakes/pie, wraps, cookies and ice creams. if i was low on money and was willing to cook its usually grilled cheese and pancakes. otherwise my usual bulking easy gorge food is cereal with milk and fruits, greek yoghurt with some calorie dense topping like chocolate chips or ground peanuts. ive been meaning to try some things like rice a roni which pete rubish recommends but couldn't find them
forgot to mention that i also rarely take chicken breast. since a year ago i decided to switch to thighs and let me tell you i will never look back
I did this too, 1/4 the price if not better for the poor
I'm on 4k cals and that's lean bulking for me. Step your game up.
Be careful, user. I just tried to drink 1200 calories in one protein shake. It was a new protein someone gave me for Christmas. I just shit my gains out.
who /4k/ here?
tfw 2m tall
im /4k/ but im 5'7
3320 every day
Pasta, cheese and seeded loaf helps. Walnuts too. And throw in an avocado when making a salad too.
can i get some help estimating my TDEE?
cyclist and runner who goes pretty hard with training
Tryna gain weight and get to 200lbs bc I figure that's a good balance of having natty muscle, pretty low bf, and good body.