Help me not fuck this up lads

Help me not fuck this up lads

Also, what’s your favorite AB excercise? Mines planks. Fun fact you can do weighted planks for extra resistance

Stop the pointless chit chat. Get the #, arrange the irl date.

And dragon flags are god tier.

Dont use emojis faggot

You already fucked it up, you should have just sealed the deal instead of feign interest in where she’s from.

How am I supposed to know if I’m even willing to drive to her if idk where she’s from though

Brehs...

She cheated, what do?

don't answer her
this will drive her more crazy than any response you could possibly give

ask for nudes
give us the nudes

"Send nudes"

why does fit have such low standards

is this your gf or just a thot.

cringed at the last line.

so close user... so close.

I do boxing, so I prefer dynamic ab exercises.

russian twists are god tier.

otherwise insane amounts of crunches with something under your hips to elevate your ass and get more range of motion, both normal crunches and side ones are nice fillers.

leg raises do nothing. all they do is train the hip flexors (psoas + friends) which are internal. don't fall for it

Dont forgive her. She is a whore. You deserve better.

Big muscley onion man need to bust nut

Remove her from your life. Don't give her the satisfaction of knowing that she got to you.
Just did cable crunches for the first time today and I think they're my new favorite

Fuck off guy, this is my thread

Do not respond for the next 20 years. You will regret it if you do. Abandon her dude, please man. I love you. You will be even more sad if you do start talking to her again. Just move on anf start learning something and improving yourself. Do not talk to her. If she shoes up at your house, slam the door in her wore face

>ab workout
the one and only answer is kitchensxF

t. ablet
>every other muscle can grow through training
>kebabs are made exclusively in the kitchen ecks dee
There’s a reason some fluffy daddies have visible abs at 15%+ bf and some skeletons have no abs at all

I just pick one that seems fun and do it tabata at the end of my workout

"new phone who dis"

YOU ALREADY FUCKED IT UP
>I'll be netflix and chilling on your face
>let's hope so
THIS IS WHERE YOU FUCKED IT UP
>what town are you from?

She said "lets fuck" and you changed the topic.
You needed to set up the date RIGHT THERE

I know :( she hasn’t replied yet

I can’t be trusted to do this shit by myself ffs

I'll give you the real advice. You can forgive her and try and fix the relationship, it will feel shit at first but slowly get better. But then, she'll do something that'll throw red flags all over the place. You'll instantly think of the time she cheated on you. You'll become jealous, defensive, agitated. It will slowly boil inside of you. You two will never, ever have the same amount of trust your relationship held before she cheated. That was the peak. If you're okay with maintaining a relationship that is past it's prime go for it my doggie. Word from the wise, end it now, and no matter what, don't look back.

>maybe, but send nudes first
>I charge 1 nude per reply

FUCKING YES