Stop eating rice. It's shit, nowhere near "bulkan food" and contains way too many macros for the volume you're eating. Instead, switch to buckwheat. Pic related is the nutrition you get from this heavenly superfood sent down to us in bulkan mode from God himself.
Stop eating the virgin rice. Also big up to that user for sharing this piece of wiseness with me in that one thread.
Levi Ross
And these are is the shit nutrition you get from rice.
Dylan Phillips
fuck i meant to type doesnt contain enough macros for the volume you're eating
Fuck me
Luke Parker
You realize the rice is cooked whereas the buckwheat is dry?
Jose Johnson
100g of buckwheat weighs way more than 100g of rice sinse it's so much denser. /thread
Ethan Davis
WOW GEE ITS 50 CALORIES MORE UNCOOKED, YOU'RE TOTALLY GONNA MAKE IT BRO Go enjoy your tasteless shit rice, I just ate 200gr of delicious buckwheat and I can already feel God gracing me with natty gainz.
Nathan Cox
Can I just cook this shit like rice?
Does look like a good switch up, especially for someone like me who hates cooking
Michael Gutierrez
Take the buckwheat pill and get big, user. The government doesn't want you to know about this crazy superfood because they're too scared everyone will get too strong, that's why you can mostly find this in lowkey Russian supermarkets or online.
Grayson Cook
Yes, it's the easiest shit ever. All you need is water, buckwheat and heat. Maybe salt if you don't mind the sodium and want to make it taste better, but imo it tastes great without as well. You can add milk to it after it's done and it will taste even more godlike.
Jack Jenkins
Sounds good user, thanks for spreadin the good word
Robert Peterson
testing
Evan Gutierrez
Enjoy brother, we're all gonna make it. Might just go get myself another portion since it's so easy to eat.
Charles Rogers
what about buckwheat groat?
Wyatt Taylor
fuck for whatever reason Veeky Forums won't let me make my own thread sorry for unrelated post but i'm just going to post here since this seems like a thread of ppl who cook basically i'm a noobie cook and i was wondering is there any nutritional difference in baking vs frying your food? Other than oils? Specifically I'm planning to make salmon with broccoli onions and asparagus. also just as it happens i'm going to be cooking this with buckwheat (ruskifag) so i guess it is somewhat related
Cooper Foster
I'm not sure what that is. Pic related is what I bought from a Russian supermarket. They look like seeds or something.
Blake Lopez
>29g of carbs per 100g I have never seen rice with that few carbs before
Liam Sanders
pic related is the way to do this properly.
Isaac Russell
das a pork cutlet in egg with cold soba
Blake Wright
>white rice Not eating brown rice. Always go for the whole grain.
Jason Kelly
I would rather get fisted by that fist nigger from Overwatch than eat the disgusting shit that is brown rice.
Ethan Russell
Made myself some more, anons.
Evan Robinson
Eating buckwheat almost every day. Add some cottage cheese and garlic after its done so it wouldnt be so dry. hella good.
Leo Parker
I drown it in milk and add a little butter to make it less dry.
Ryder Morgan
You fags just made me go and make some instead of rice. And I have zero regrets, the smell is absolutely godly.
Nathaniel Brooks
>the disgusting shit Don't be such a cry baby and learn to cook properly. Brown Rice can be just as tasteful as white rice. Grow up.
Nolan Ward
What the fuck in milk? Does that even taste good?
Hunter Phillips
Brown rice just can't integrate due to thousands of years separation
Dominic Foster
Yes, try it. Prepare the buckwheat with just water, butter and a little bit of salt and then add milk once it's done cooking. Helps it cool down and it tastes surprisingly well.
It's such a weird food since it goes with almost everything. Meat, milk, cheese, veggies.
Jose Brown
>that high in carbohydrates
I’ll pass
Jack Scott
>It's such a weird food since it goes with almost everything. Meat, milk, cheese, veggies.
Thats so fucking true, I've eaten it with literally everything just not with milk, gotto try it I guess.
Just finished 1 plate with chicken wangz tho.
Thomas Bailey
Nothing wrong with carbs during bulking season, user. Or are you an >australian?