Stop eating rice. It's shit, nowhere near "bulkan food" and contains way too many macros for the volume you're eating.
Instead, switch to buckwheat. Pic related is the nutrition you get from this heavenly superfood sent down to us in bulkan mode from God himself.
Stop eating the virgin rice.
Also big up to that user for sharing this piece of wiseness with me in that one thread.
And these are is the shit nutrition you get from rice.
fuck i meant to type doesnt contain enough macros for the volume you're eating
Fuck me
You realize the rice is cooked whereas the buckwheat is dry?
100g of buckwheat weighs way more than 100g of rice sinse it's so much denser. /thread
WOW GEE ITS 50 CALORIES MORE UNCOOKED, YOU'RE TOTALLY GONNA MAKE IT BRO
Go enjoy your tasteless shit rice, I just ate 200gr of delicious buckwheat and I can already feel God gracing me with natty gainz.
Can I just cook this shit like rice?
Does look like a good switch up, especially for someone like me who hates cooking
Take the buckwheat pill and get big, user.
The government doesn't want you to know about this crazy superfood because they're too scared everyone will get too strong, that's why you can mostly find this in lowkey Russian supermarkets or online.
Yes, it's the easiest shit ever. All you need is water, buckwheat and heat. Maybe salt if you don't mind the sodium and want to make it taste better, but imo it tastes great without as well.
You can add milk to it after it's done and it will taste even more godlike.
Sounds good user, thanks for spreadin the good word