Expert advice thread

Apple cores smoothies make you loose weight like crazy, doctors don't want you to know this.

stop spreading misinformation you fucking faggot

Traditional squats are useless, just do Hack Deadlifts, Zercher Squats, and Trap-Bar Deadlifts

Zercher front raises make everything bloat

where do you think you are bitch

>that's what the guys on steroids tell you
>it's gonna take months to get shredded
>compound movements won't train you biceps, or traps

...

Why do I see benches in the smith machine at my gym all the time?
Benching on a standard bench isn't even dangerous

Not with your skelly weights no.

Had to read this twice to appreciate how bad/wrong 98% of it is.

>Squatting is useless. It destroys your knees. Just use machines

I can't believe some sad fuck took the time and effort to make this

The more people that look like shit after doing this, the better i look in comparison. Some Hero with no expectation of reward took the time to do this, and will always stay a hero in my eyes for that reason. Bless you user.

>avoid milk

>lifting should be done at low weight/high reps
Is this part right?

For hypertrophy, but not more than 20 reps
Strength training focuses on high weight low reps

Thanks, I'm looking to get into lifting mostly for looks, so it seems important to know that.

>the less fat you eat the more fat you burn (obviously)

>avoid eggs
I desire to harass the creator for their bad advice.

Do between 15 to 8 reps per set. Weight should be such that form is perfect and the last rep of the last set near failure.

Meat is useless only eat vegetarians

>HDL cholesterol
>Bad
Are you actually mentally deficient? There are two kinds of cholesterol: HDL and LDL. HDL is the good kind of cholesterol which increases your testosterone levels, and it is found in EGGS. You think that cholesterol is one big bad substance, and that's only one thing that is wrong with your infographic.