What is my BF? how long will it take me to make gains doing stronglifts 5x5?

what is my BF? how long will it take me to make gains doing stronglifts 5x5?

About 100% Nazi. It will take 1 Fuhrer.

a lot. a lot.

Is there another program you would suggest to speed up the process? I have been doing SL5x5 for a couple weeks.

idk man im a spic in nyc who only uses dumbbells , two different worlds

also you're on a strenhg routine, i think you're more into body building, look into splits or something

I’d say somewhere around 30%. I would suggest doing something other than SL, but even with SL you would see gains almost immediately. Also, take down the flag until you become true ubermensch.

>this is what /pol/ looks like

just like pottery

If you don't have the will for the slow grind, you might as well stay a tubby memelord.
Savor the process, no shortcuts, no quickfix. Turning soft guts to iron chords of muscles takes time, tenacity and lots of gay sex

That's really funny imagery I don't know why

thanks, do you think i should be a comedian?

>autistic fatass with a nazi flag

KEK, literally can't make this shit up

>reddit spacing

I'd tell you exactly what to do to get somewhat speedy results. But I won't because I'm a Jew.

I used to be 135 in high school. I'm over 190 now. When I hit 200 was the breaking point. This is the result of video games, laziness, a nagging wife, 2 kids. Really drains motivation but I'm ready for a change.

nice cumstains

God what a waste of a human being. Please do a murder suicide of your family

lay off the roids autismo

>The ubermensch

If you're gunna put all the fagpul gear on your AK at least put some optics on it you poverty fuck

>thinks he's superior to others
>is literally a lazy fatass who's a disgrace

Not for long :^)

You're just another NYR "this is a year" fag. 99% chance you'll stop going to the gym before February is done

home gym. i'm the fag that bought 399 lbs and a weider bench for $40 the other day.

doubt it, you won't change your lifestyle

only an untermensche would let himself get to that state

Did you get a new bar?

>cumstains

HAHAHAHAHAHAHAHAHHAHAHA

>wife
>2 kids

nice delusion

not yet. I started tonight using my spare motorcycle gloves though to prevent getting rust all over my hands. i'll probably get a new bar in a few weeks.

...

so this...is what the master race looks like

>190
>looks like that
Manlet detected

lmao hitler would have sent you to the camps

then again if it was 1935 I probably wouldn't be leading a mostly sedentary lifestyle working behind a desk 8 hours a day.

Just do some stonecurls and eat a handful rice once a month for Auschwitz mode du fette amisau

fuck off back to /pol/ :^)

but to answer your question - 30%+ bf

>Bowtie
NOOOOOOOOOOO!!!

>this entire post with attached pic

>those cumstains

>One person is /pol/

Hitler said physical was top priority for a sound mind, spirit, and body. He made the youth do physical excercise THEN academics. No dude youre just a waste with low test.

...

perception is reality nigger

Just look at any meetup. It's the average polturd.

Bro why does that AK look so big in your hands?

what % wh*te would you say this is

you can practically smell the soy through the pic

>That one guy holding his left arm up
You dense motherfucker!

Absolute fucking untermensch

You deserve to be gassed

>I look more like a nazi than these faggots
>I'm not a nazi
must feel bad to be a LARPing tool, knowing deep down you're a skinnyfat loser

>being on this level of denial

>wife and 2 kids
are you ftm? did you give birth to them? What does this have to do with anything?
You're just a lazy piece of shit, and a waste of human life. I've never seen such a fat skinnyfat ever again in my life.
I bet my balls my cardiobunny gf can outlift you ez.
I look at you and see nothing more than failure.

does anyone have that copy pasta of the
>cousin (15)
>pecs
>abs
>solid
meme, but where it's like two german officers talking?

>it's time to learn geography
>now!

...

Holy shit. Are these the "superior" stormfags? I can't stop laughing right now.

My fucking sides

>Nazi
>AK
>Fat

Make up your mind, you can't be a fat Nazi with an AK that just doesn't make since

/pol/ is somehow more diverse than most antifa hordes I've seen

>fat
>cumstains on underwear
>nazi flag in room
>AK
>claims that he has 2 kids and a wife

>niggers chinks and spics are /pol/
pottery

this is a great bait picture haha XD

*steals*

you might be seeing this pic around alot from now on, well made if you did it on purpose!

>the absolute state of /pol/

I'd recommend you try SS
>heh

>the result of video games, laziness
Really saving the white race huh

88%

Chyeah and that guy who squatted in flip flops is Veeky Forums

i have literally never seen one of these /pol/ types who lurk here that wasn’t a fat ugly piece of shit.

pol is mostly shitskins larping as white Nazi's never understood why tho

how are you only 200 lbs when youre that fat? not trying to be mean bro, are you like 5 foot 4?

You need to read the sticky, OP.
1488

>guy squatting and holding milk

why does that disgusting fat slob mutt have a nazi flag?

A literal untermensch.

You've awoken the shills OP good job
They're scared

lol

I’m scared of some skinny fat nazi? Yeah okay

>scared of this

Hilarious thread, 2bh

This is genuinely the last place I expected to find Barby memes kek

This can't be real. Is this bait? I don't care it gave me a good laugh
If it's not bait does this being actually exist? It's like a joke that wrote itself

Quick too.

abide by this code, heil victory comrade

...