Health #441

Are there any decent routines for beginners that use exclusively a set of dumbbells...
No SIR NYR comic
Here's a big hot pile of steaming shit
FIT DISCORD
How you eat your oatmeal breh?
It's started Veeky Forums
Letter to Veeky Forums
Workout music
How often should I take my protein shake?
What's the cure for skinny fat?
You're about to set a PR, what song do you have playing?
QTDDTOT
You can only choose one. Which physique would you want?
Dick size of Veeky Forums general
LONGEVITY
What have you accomplished today?
This is why I lift
What kind of diet would someone need in order to maintain a body like this? What kind of carbs?
/fph/
Lanklets
So Veeky Forums, how long does he have left?
BRAZILIAN JIU JISTU
2018 in 3 days
How do I become an alpha chad? Is it through lifting?
So I'm a 20 year old male and I've never passed 92 pounds in my life...
/plg/ - powerlifting general
Europeans have to pull their pants all the way down to go pee
What is it that manlets are supposed to learn, Veeky Forums?
Martial arts thread
Anyone use The Gym group gyms?
Are eggs a good source of protein?
Ask a beta male everything
ITT how to spot a dyel
Name one (1) muscle
Okay, i'm 6'2" and i weigh 120lbs. Underweight for my height, i acknowledge that
YOU HAVE TO LIVE IT
Your best methods of training forearms?
And this is our sons room...he's quite the bodybuilder!
Why is Reddit FItness only filled with sub 5'7'' Pakis and Indonesians while Veeky Forums is full of normal white guys?
There is literally no reason to Back Squat
What's your excuse Veeky Forums?
Male model workout
Does Gastric Bypass surgery work?
QUESTION
What recently deceased fitness figure do you miss the most?
Where does Veeky Forums rank on the Kinsey scale?
ATTENTION ALL ' MEN ' OF Veeky Forums, WHERE WOULD YOU PLACE YOURSELF IN THIS CHART? ( SUBHUMANS STAY OUT)
So you've been doing "neck curls"?
I have been lifting for 2months and can only barely do 12 push ups. what do
Tfw last rep of 20 rep squat
After weeks, get 80 matches on Tinder
Carnivore January (Carnuary?)
Be me
Have any anons dealt with a epididymal cyst before? I haven't been to a doctor yet, but I am fucking terrified...
Penis-let
At what point do arms become unaesthetically big to a woman? Asking for a friend
Why user so smoll?
Fill the blank:
/BLOAT/
Martial arts
How do we keep the new yearers out?
Help me to improve my program
What's wrong with my arm
Veeky Forums Feels thread
What's your skin care routine, Veeky Forums?
Recently diagnosed with Marfans Syndrome
/fraud/
Anyone try pic related? If so what is the verdict?
Tfw I have the face but not the body
Weight-loss tips
Gym Cringe Thread
Prove youre not a soyboy and drink this gallon of whole milk or you'll hang on the day of the rope
Why do people high five Veeky Forums?
First EC Stack
Qt girl grabs my hand
Need cardio
Is this bad for the knees
Reminder not to fall for the women hate manlets meme...
Ideal Thread
How do I get to look more like this?
That metallic taste...
Will working out get rid of the chub under my chin...
New Year resolutions
Should I lift before bedtime or upon waking up?
Hottest "fitness" bitches?
Can we have a routine rate thread? i'm mainly a /b/tard and have only been here a handful of times...
/fitlit/
How do i into this mode
Mode me right now
Rich Piana was killed by (((them)))
So I fucked a trap I met on Grindr with no condom last night. How doomed is my penis
You don't need any tryhard training programs to get fit. just lift, increase weight, eat, and rest. that's literally it
Who here lift for /Hitler/?
SS strikes again!
Not having double digit sized feet
Why must we feel these feels?
Be me at new guy the last few months
Post Your Man
I'm 5'11" flat and I'm now dating a girl who is almost 6'
Do you guys have any experience with women who played hard to get, and you ended up bedding them/dating them?
Is Hercules a Veeky Forums approved movie?
Is/was your father a man?
Benched 225 in his prime
So, how tough are you Veeky Forums
Veeky Forums i think you were right. There is really a connection between numales and soy
Acne is coming back in fullforce
How would you fix this?
Sup Veeky Forums
/FPH/ & /FPS/ Food Before Quality of Life Edition
Why can't powerlifters and strongman accept that Olympic lifters are the strongest? Fast twitch > slow twitch
Veeky Forums haircuts
Fight general
Do you lift heavy?
How do you break a women mind? Women constantly break men mind, but how do you break a women mind?
What's wrong with Soylent? I have no time to cook so I need a quick meal between work and uni
BODY LANGUAGE GENERAL
Hey user can you check my form?
How do i motivate my gf to become fit?
Hey user you've gotten pretty beefy lately. Wanna workout sometime, grab a coffee or catch a flick?
So what's up with kyokushin? another meme martial art?
Best cardio for lazy people wanting to lose weight?
Thicc Thread
Should I even bother lifting to get girls to like?
Pick 4 compound movements that you can only do for the rest of your life
What's the biggest fitness related mistake you've made?
What's the biggest fitness redpill?
Gannicus
Caffeine chronically increases stress hormones
Let's make a low IQ habit list. I'll start:
Ctrl f
Losing weight (fat) by lifting weights
Finally start seeing some posterior chain gains
VEGANISM LITERALLY KILLS PEOPLE ON CHRISTMAS
Filing a report with the gym?
Okay, so New Years is coming and my mates practically forced me into going out with them clubbing that night...
Does spanking a bodypart to make fat tissue grow actually work?
Want your girlfriend to have a bubble butt?
For the love of god help me
How do i get body like this girl?
/Boob gains general/
How much time do you need to rech this type of body? starting from an average body at 18% of bf with a 15 inches arm
Why are vegans so insane? I've yet to see one that is stable...
When was your power level exposed?
Eddie Hall
QTDDTOT
/fast/ #68 I finally get to drink water after 3 days edition
Are barbells by definition cheat reps?
Get asked by girl how many sexual partners i've had
Post the best of soy