How do I achieve Bate-mode?

How do I achieve Bate-mode?
6' / 183cm, 145lb / 66kg currently

inb4 1000 crunches, there's more to it than that.

eat more food and go to the gym

what program would be ideal

>eat more food
>to get those abs

Nice lie, mate.

This.
You don't need food bcause muscle can grow out of thin air.

Whoa he was only 145lbs in that movie?

I'm 6'1 at 170 and feel like a skeleton.

no those are my measurements haha

Ha no bro just convert your fat to muscle! xD

What this guy said. And be patient, from such a skelly starting point it will take 4-5 years to get somewhere near this point of bate in psycho

Just workout, anavar give up.

>skinny legs

I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-ageing eye balm followed by a final moisturizing protective lotion.

He said
>I can do thousand *now*.
so you don't need to worry about doing a thousand crunches, just work up to it.

I was joking about the thousand. Was trying to avoid simply getting a >Crunches x 1000 response, as he clearly works out more than the 1000 crunches and skipping you see in the movie

im so sorry that you fell for the jew lie. Abs are not "made in the kitchen" or whatever the fuck you normies say. If you want your muscles to grow you're gonna have to eat your food.

have regular 3 somes with blonde escort and street hooker while mirin your own aesthetic from full body mirror
kill colleagues who has better business card
get a good job with secretary but never work at all

>You can totally have abs at 20% bodyfat

t. fatties

Ok let me explain to you. First of all yes you can have abs at 20% if you train your abs. Second: In order for you to get the abs in the first place, you have to eat your food. Then you can cut down in the summer to get the Chiseled look. now go back to facebook.

Read the sticky and just start a routine and get eating.

If he was about 6'0 and 180 looking lean. Totally achievable and more.

How long will it take natty? A year or more?

shiiietttt

SS + GOMAD

...

The same shit as everyone else.

Work out and eat right.

you cannot maintain such low bodyfat% with those muscles being natty. Yes, it is achievable natty, you gain the muscles and then you cut as low bf% as you can, but then you need to decide: low bf% with low muscles mass (aka ottermode) or higher bf% with more muscle mass.

after a certain point, you can't have both low bf% and high muscles mass at the same time being natty.

Don't recommend that archaic and broken sticky, plebeian.

this guy is fucking insane, this shit can't be good for you