cbt
rate, give advise
cbt
rate, give advise
also, cut or bulk? diel?
Do you lift or do body weight
Lift,
stats:
95kg
1,95m
Bench: 100kg 5x5
Ohp: 60kg 5x5
Squat: 90 5x5
Dont deadlift
Pull ups 5x5 15kg
>Dont deadlift
it shows you dyel faggot.
eat more and increase volume. you look like youve only been lifting for 30 days or less
could you recommend me a routine for volume?
Loose boxer guy, I am waiting.
If you're lifting for pussy this physique makes 99% girls wet as it is. Good work sport.
Weak squat u have back problem or what
You look very bad currently, like me when i started just a bit worse. You need to start training hard and put everything you got into it, focus on your training (5 timrs a week), strict diet (no cheating,no sugars,no extra carbs), do your morning cardio (at least 3 times a week). Its a lifestyle, you need to make sacrifices, like going out having fun or being lazy-thats how i made it,as a natty. If i could do it so can you so go get big and shredded, there. You're welcome for the motivation