What was your first lift of the year?
For me, OHP
What was your first lift of the year?
For me, OHP
The kikes are scared
For me, it will be floor press
same
Started off the year by hitting a bench pr of 205x10. It's gonna be a good year lads
it's gonna be bench if i go. i got hammered last night tho and im not sure i wanna go and have a shitty workout. i can push it to tomorrow morning and hit it hard and then just skip my normal wed rest day to keep my schedule.
idk what to do
school gym is closed til tomorrow so probably pullups
if that doesnt count then its supposed to be bench
but i fuckin hate bench so ill squat first
squat, like every day
I hammer curled a bottle of beer.
big bavarian cock pumps x 5
Everytime I see this picture something inside of me dies
Chin ups cause it was arm day today
>jews and dixiecucks brought over millions of niggers because they were too lazy to do their own work
>now the south is overrun continues to ruin the country
carrying a drunk girl back to her bed, probably most intensive workout i've ever had
She was made for BBC.
Ah fuck I didn't even think about that. Squats though first thing I did was squat wish it was deadlift.
BIG
BAVARIAN
COCK
I'm German but we bring over thousands of sandniggers, so we aren't really better off
>What was your first lift of the year?
Your mom.
Squat, like a good boy up to a 220kg single.
This
OHP with my infant daughter.
fuck it im going. bench day, it's a light week anyway
Yup.
>OHP
Same here OP, first workout of 2018 tomorrow and its OHP too.
Yeah, but germans will make a stand for sure.
nsuns 4 day monday, its bench day.
sqwats
pull ups, of course
squats op, what else
...
this child has better form than me.
user you should work on that
it's fine... i prefer dumbbell squats anyway ...
>barbellphobe.
going today, pumped for FIRST SQUAT OF THE YEAR
176lbs OHP 5x15
Squats
curls for girls
I did a clean and jerk for fun then I benched a little.
Bench of course.
Bro, she sucks dick for a living. Who cares if a literal whore fucks a nigger?
Paddle erg if anyone knows what that is
deadlift, not for any symbolic reason, just because pull day falls on mondays
Incline bench
Flat barbell bench.
For most of last year I had been prioritizing barbell OHP so I thought I might change it up for a month or so.
Imagine her doing that on your dick
I did OHP, not sure about you guys but I like doing them. Just wish I could do more of them and not tire out easily.
power clean into The Press™
...
Squat
Gon b diddlys today.
FFFFFUCK YEAH