Prison

I'm going to prison, what are some good ways to work out in my jail cell?

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Push-ups, sit-ups, crunches, planks, human flags, dips, if you have a tiny window do pull ups on the ledge.

What did you do?

Ask Tyrone how he got so strong while he's fucking you in the shower.

Your cellmate will probably give your ass a good workout.

Dropping the soap x F

what if ass fucking is a good workout

It wouldn't have come to that if you had just done your squats and attained impenetrable buttcheeks of steel beforehand.

But I did, they're probably more delectable than the average prison greaseboy. What the fuck do I do now

well then you have nothing to worry about, just clench those buttcheeks nice and tight and they will get bored of trying after awhile. Still a good workout.

thanks user, I will clench with the force of a trash compactor

Google prison work outs while you have the time.

Also just keep to yourself and don't look at anyone when you shower.

Wig Splits 3 x 5
Peter Gazes 3 x 5
Cheek Busts 3 x 15

Practice stretching your arsehole, cause you gon get raped son

High volume basic bodyweight stuff, to avoid getting raped don't show off like you want to get railed by Tyrone and you'll be fine, otherwise just keep to yourself and act good

Ask Chuck Basher

There's something weird about Big Herc's physique, but I can't quite figure it out.

prison style. He ain't on that pretty boy, "look at my abs" shit. Straight beastmode nigga

for child pornography i bet?

Kegels n jelqs
Better to give then to receive
Download convict conditioning

No, i dropped my breakfest sandwich by a mosque

Tell prison-Chad you will give him head. Then when you're about to start, tell him you changed your mind.

Now fight/wrestle your way out. Godspeed user.

suck cocks like you always do

artofmanliness.com/2015/08/05/the-prisoner-workout/

how do i progressive overload?

just work my way up to taking on LMFAO2TYRONES

You need a layer of fat to help protect your vital organs should you get stabbed.