Battle ropes

Are battle ropes actually good for anything or are they just a personal trainer meme to make clients feel tired?

cardio i guess, and cardio is a meme

>cardio is a meme

Cardio
Without thinking I did it after chest and triceps cause I pulled my hammy and could run and my arms have never felt so heavy than that

That's a white male culturally appropriating double dutch from African-American girls!

this seems like a good way to get injured

I use them exclusively for cooling down after my workouts. They're fuggin great for that.
>squat
>bench
>diddly
>pullups
Then I take my aching muscles over the ropes and woogly woogly until it gets difficult. Walk around, do arm circles, stretch, massage myself, do woogly wooglies again. Recommended!

>t. brainlet

Are you dumb?

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