QTDDTOT - Questions That Don't Deserve Their Own Thread - I'm making it because I have a question and the old one is full edition.
QTDDTOT
Parker Rodriguez
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Blake Barnes
>777
nice
Isaac Kelly
I want to cut is it bad if i do cardio? I plan to run for 20 minutes after every workour (lift 4 times a week) will i lose my gains if my macros are right?
Ryan Flores
I am a complete novice, my squat is absolutely pathetic to the point I can bench 3x more than I can squat, but I think its 85% form/retardation. Should I expect my squat to shoot up much quicker than every other lift and is it okay to go up huge amounts every week?
Henry Moore
No, run all you want, it'll aid the cut. Just make sure you're eating enough.
How big is the difference? Like a 45lb bar squat vs 185 bench? If it's like that, just do any of the squat 3x/week programs like ss, not memeing. Can do what ever else you want for upper body.
Kevin Long
Thats about it actually, thanks, I'll give it a shot.
Brody Moore
Is there lifting I can do that isn't bench press that is still going to get me Veeky Forums?
Liam Butler
You sound confused. Read the sticky.
Jordan Perry
Every lift that isn't the bench press?
Aaron Gonzalez
What is best for leg development, squats for 3x10 or 5x5?
I did SS for 3 months and Madcow 5x5 for 4.5 months. Now I'm on a ppl program.