Thoughts on my lifts from 1 year of lifting? Originally a skinny fat weakling but now at 86kg bw. 5 foot 10 manlet.
Squat - 155kg/342lb
Dead - 185kg/408lb
Bench - 90kg/198lb
Press - 70kg/154lb
I've always struggled with upper body strength so I'm not too disappointed with my bench.
Started on SS, moved to nSuns 5/3/1 now running GZCL J&T 2.0.
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nice bra good routines
i like gzcl 5day variation got some pretty good benchpress gains from that
Thanks dude,
got a link to that?
op you are literally me except for my bench being 112kg, and my diddlies 190kg.
Bumping because i'm also interested in routines (tried 5/3/1 with piss poor results, and the bridge with slight increase on my ohp and bench)
I'm almost going tard mode and doing bulgarian but honestly doesn't sound optimal for me
was its nsuns 531? it has way more volume than standard 531
yeh nSuns is defintely not the same as regular 5/3/1.
I actually jumped off it after about 5 months because I was so beat up every week. It does work very well however. Might jump back on it in the future after I give my body a rest.
here
theres a bunch of variations in here
liftvault.com
That's amazing OP, i'm jelly as fuck.
After 6 months i'm only at for 3x5 :
Squat - 102.5
Dead - 140
Bench - 72.5
OHP - 47.5
192cm/89kg - 6'3/190lbs. Lost a shitload of weight, 1k cal deficit since that whole time.
Do you recon nSuns would be good or should i hop on regular 5/3/1 BBB ?
3 mnths lifting, 72kg->80kg.
OHP: 45kg
Bench: 62.5kg
Squat: 100kg
Deadlift: 110kg
I'm running GSLP, is that what you were on?
Some variant of it yes.
Then i went to candito LP, which was phenomenal for squat/dead but trashed by bench/ohp